John Myers
Isingeniso: Ama-Chickpeas aseMexico njenge-Superfood
Ama-chickpeas, owaziwa nangokuthi ubhontshisi we-garbanzo, abe ukudla okuyisisekelo emasikweni amaningi izinkulungwane zeminyaka. E-Mexico, ama-chickpeas abe isithako esibalulekile ezitsheni eziningi zendabuko, futhi asaqhubeka nokubungazwa ukunambitheka kwawo okucebile kanye nezinzuzo zokudla okunomsoco. Ama-chickpeas aseMexico awuhlobo lwe-legume oluphezulu amaprotheni, i-fiber, namavithamini namaminerali abalulekile. Ziyakwazi futhi ukwenza izinto ezihlukahlukene futhi zingasetshenziswa ezinhlotsheni zokupheka, kusukela esobho nezitshulu kuya kumasaladi namadiphu.
Uma ufuna ukudla okunomsoco okungeza ukunambitheka nokuthungwa ekudleni kwakho, ama-chickpeas aseMexico ayisinqumo esihle kakhulu. Kulesi sihloko, sizohlola izinzuzo eziningi zale legumes enambithekayo futhi sabelane ngamathiphu nezindlela zokupheka zokukusiza ukuzifaka ekudleni kwakho.
Izinzuzo Zokudla Kwezinkukhu ZaseMexico
Ama-chickpeas aseMexico ayisisekelo sokudla okunomsoco esingasekela impilo nempilo yonke. Ziwumthombo omuhle kakhulu wamaprotheni, abalulekile ekwakheni nasekulungiseni izicubu emzimbeni. Ama-chickpeas acebile nge-fiber, engasiza ukulawula ukugaya, ukunciphisa amazinga e-cholesterol, nokugcina isisindo esinempilo. Ukwengeza, agcwele amavithamini namaminerali, okuhlanganisa insimbi, i-magnesium, i-potassium, ne-folate, esekela isimiso somzimba sokuzivikela ezifweni esiqinile, amathambo anempilo nokusebenza kahle kobuchopho.
Ucwaningo luye lwabonisa ukuthi ukudla ama-chickpeas njalo kungasiza ekunciphiseni ingozi yezifo ezingapheli njengesifo senhliziyo, isifo sikashukela, nomdlavuza. Okuqukethwe kwabo kwe-fiber ephezulu kungasiza futhi ukuzinzisa amazinga kashukela egazini futhi kuthuthukise ukuzwela kwe-insulin, kubenze ukudla okuhle kakhulu kulabo abanesifo sikashukela noma ukumelana ne-insulin. Sekukonke, ama-chickpeas ase-Mexican ayinhlanganisela enomsoco futhi enambitheka kunoma yikuphi ukudla.
