Emma Miller
Imbewu yethanga ingenye yokudla okunempilo futhi ngezinye izikhathi kuthiwa inezimfanelo zemilingo. Isayensi nemithi yesintu iqinisekise izinzuzo zayo futhi yafunda nomonakalo ongadalwa yilezimbewu. Ngaphambi kokuwangeza ekudleni kwakho, kufanele uthole ukuthi kwenzekani uma udla imbewu yethanga nsuku zonke. Ake sithole ukuthi zingaki izimbewu ongazidla ngaphandle kokulimaza impilo yakho.
Imbewu yamathanga iwuthinta kanjani umzimba
Imbewu yethanga iqukethe inani elikhulu lezakhamzimba, okuyenza ibe umkhiqizo obalulekile onomphumela omuhle emathanjeni, amalunga, nesimiso sezinzwa, futhi iqinise amasosha omzimba. Lokhu kufinyelelwa ngenxa yokuba khona kwenani elikhulu le-zinc. Imbewu encane iqukethe kufika ku-70% yenani lansuku zonke le-zinc. Ngenxa yalokhu, imbewu yamathanga isiza ukuvimbela i-osteoporosis nokuvuvukala emalungeni. Bangakwazi futhi ukuhlanza imithambo yegazi ye-cholesterol embi futhi benze ukugaya kujwayelekile.
Imbewu ngayinye iqukethe i-calcium, i-potassium, i-phosphorus, i-magnesium ne-manganese. Ngenxa yalezi zinto, ungakwazi ukubuyisela kalula impilo yezinwele nezinzipho zakho. Ukusetshenziswa njalo kwembewu yethanga nakho kuzothuthukisa isimo sesikhumba. Ngenxa yenani elikhulu lamafutha, i-35-40% yokwakheka kwembewu ngayinye, ungasusa isikhumba esithambile futhi ucebise umzimba ngama-acids angagcwele, agcwele, kanye ne-polyunsaturated.
Yiziphi izifo eziphathwa ngembewu yamathanga - lo mbuzo uvame ukubuzwa yilabo abafuna ukuvimbela ukubonakala kwe-pathologies ehlobene neminyaka. Imbewu encane ingaxazulula izinkinga eziningi emzimbeni ngenxa ye-magnesium. Lo mthamo wokusanhlamvu uqukethe umthamo wansuku zonke wento.
I-Magnesium inomphumela omuhle empilweni yamathambo, amazinyo, nemisipha, ingenza umfutho wegazi ube ojwayelekile, futhi ithuthukise impilo yonke. Ngaphezu kwalokho, imbewu yamathanga ingasebenza njenge-agent yemvelo ye-choleretic, futhi isetshenziselwa ukuvimbela ama-parasites.
Kungani imbewu yamathanga iyingozi?
Naphezu kwazo zonke izinzuzo kanye nokwakheka kwamavithamini acebile, imbewu yethanga ingaba yingozi emzimbeni. Kungani imbewu yamathanga iyingozi? Kulabo abafuna ukunciphisa umzimba, lo mkhiqizo uyingozi ngenxa yokuqukethwe kwawo kwekhalori. I-100 grams yembewu iqukethe ama-kilocalories angu-446. Uma ziba isengezo ekudleni okuyinhloko, kulula ukudlula ngamakhalori futhi uthole umphumela ophambene.
Ngaphezu kwalokho, imbewu ingabangela ukulimala okulandelayo emzimbeni
- ukulimala koqweqwe lwawo lwamazinyo uma i-peel ilunywa ngokunganaki;
- inani elikhulu likasawoti lingaholela ezinkingeni ezihlangene;
- imbewu yamathanga iphikisana uma unesilonda, isifo sesibindi, noma i-acidity ephezulu.
Ukuze ugweme izinkinga zempilo, udinga ukwazi ukuthi siyini isabelo sansuku zonke sembewu yethanga. Ngakho-ke, ungadla kuze kufike ku-50 amagremu wembewu ngosuku. Leli inani lomuntu omdala. Kungcono ukudla imbewu ekuseni ngesisu esingenalutho ngengilazi yamanzi. Kulokhu, kufanele kube okuluhlaza. Futhi, impendulo yombuzo wokuthi zingaki okusanhlamvu ongazidla ngaphandle kokulimaza impilo yakho yi-100 amagremu noma ama-40 okusanhlamvu ngesikhathi.
