Ukuzila Okuyisisekelo: Amathiphu Angcono Kakhulu

Kufanele ukuthi uzwile kabanzi mayelana nokuzila ukudla okuyisisekelo muva nje. Kuleli phuzu elisebenzayo, ungafunda ukuthi yini ngempela ebangela ukuzila okuyisisekelo nokuthi imaphi amathiphu esingathanda ukukunikeza wona endleleni.

Ukuzila ukudla okuyisisekelo - udinga ukwazi lokho

Ukuzila ukudla okune-alkali kuwuhlobo lokukhipha ubuthi obumnene lapho udla khona ukudla okune-alkali isikhathi esithile.

• Ukuzila ukudla okuyisisekelo akukhona nje ukudla okulungile. Ukudla ngokuqaphela, ukuvivinya umzimba, nokugwema ukucindezeleka nakho kunendima ebalulekile. Lena ukuphela kwendlela yokuhlanza umzimba ngokuphelele.
• Ngokuphambene nokuzila ukudla kokwelapha, ukuzila ukudla kwe-alkali kulula kakhulu ukukusebenzisa ngoba i-metabolism ayifakwa ngaphansi kokucindezeleka okukhulu. Akudingekile futhi ukuthi ulahle ukudla okuqinile.
• Ubude besikhathi somuthi wokuzila ukudla kwe-alkali bukhawulelwe evikini elilodwa kuya kwamabili.
• Empeleni, noma ubani angenza isisekelo sokuzila ukudla. Nokho, ikhambi elinjalo lifaneleka ngokukhethekile kubantu abanezikhalo ezingapheli noma izifo. Isibonelo, ukwelashwa okuyisisekelo kunganikeza impumuzo noma impumuzo ku-flatulence, izinkinga zesikhumba, noma i-rheumatism ne-migraines.
• Ukudla okunjalo kwesikhashana okune-asidi ephansi kuvuselela umzimba, kuhlanze amathumbu, futhi kubuyisele izitshalo zemvelo.
• Ngokushesha lapho i-mucosa yamathumbu ivuselelwe futhi ilulama, ukuthuthukiswa okuhle kungabonakala nakwezinye izingxenye zomzimba.

Lena indlela yokwelapha eyisisekelo isebenza

Kufanele uqale ikhambi lokuzila ukudla eline-alkali kancane futhi ungajahi lutho, njengoba umzimba wakho kufanele uqale ukujwayela ushintsho olunjalo ekudleni. Landela lawa maphuzu ngokusemandleni akho futhi uthathe kancane.

• Ekwelapheni ukudla okune-alkali, ukudla okufanele kudlala indima ebalulekile. Kusetshenziswa kuphela ukudla okunezitshalo, okune-alkaline, nokudla okunomsoco. Izithelo, imifino, amakhambi, amahlumela, imbewu, namantongomane izici eziyinhloko.
• Okokuqala, ungashintsha okunye ukudla kwakho ukwenze kokuqukethwe yi-alkaline. Umthetho ojwayelekile yimifino eminingi kunezithelo kanye nenani elikhulu lezinhlobo ezintathu ezihlukene esitsheni ngasinye.
• Kufanele ugweme utshwala, ugwayi, ushukela, imikhiqizo yezilwane, ufulawa omhlophe, ne-caffeine ngesikhathi sokwelashwa.
  Yidla ukudla okuluhlaza okuningi, njengoba kulapho imisoco igcinwa khona kangcono. Kodwa-ke, kufanele udle kuphela izithelo nemifino eluhlaza kuze kube ngu-3 ntambama futhi udle ukudla okuphekiwe kusihlwa.
• Phuza ngokwanele, okungenani amalitha amabili kuya kwamathathu amanzi, itiye le-herbal elingenashukela, noma itiye elikhethekile le-alkaline ngosuku. Kufanele ugweme amanzi amaminerali e-carbonated.
• Izicelo zangaphandle ezifana nokugeza kwezinyawo ezine-alkaline, kodwa futhi ne-yoga, ukuzindla, noma ukuqeqeshwa kwe-autogenic kungaqhubeka nokwandisa umphumela wokwelashwa kwe-alkaline.
• Uma umzimba wakho une-acidic kakhulu, izimpawu zokuqeda ubuthi obunjengokukhathala noma ubuhlungu bekhanda kungenzeka ngesikhathi sokwelashwa nge-alkaline. Uketshezi oluningi nokuzivocavoca umzimba kungasiza lapha. Kodwa-ke, uma izimpawu ziqhubeka, kufanele ume kancane ukuzila ukudla.
• Ngesikhathi sokukhulelwa kanye nesikhathi sokuncelisa esilandelayo, kufanele ugweme ukwelashwa okuyisisekelo.