John Myers
Ukuzila ukudla akugcini nje ukuhlanza amangqamuzana (autophagy) futhi kunciphisa ukukhuluphala, kodwa kunganciphisa nomfutho wegazi. Kulula futhi ukushintsha ukudla kwakho ngemva kokuzila ukudla. Isizathu salokhu sisemathunjini.
Ukuzila ukudla kusho ukuyeka okwesikhashana ukudla ukudla okuqinile - isibonelo, ukuphuza kuphela amanzi, itiye, nomhluzi ocwebile izinsuku ezinhlanu. Noma ubani ophile kahle angazila ukudla ekhaya. Labo abaphethwe yizifo kufanele bazile ukudla begadwe udokotela emtholampilo. Ochwepheshe bayaqiniseka ukuthi ukuzila ukudla kuphumelela ngokumelene ne-rheumatism, umfutho wegazi ophakeme, nokukhuluphala. Enye indlela yokunciphisa umzimba ukuzila ukudla ngezikhathi ezithile.
Ukuqalisa kabusha okusebenzayo komzimba
Ukuzila ukudla kufana nesiqalo esisha somzimba. Uma udla njalo, ngezinye izikhathi kakhulu noma into engalungile, izimiso eziningi zomzimba ziyakhungatheka, njenge-insulin nezinhlelo zomfutho wegazi. Ukuzila ukudla kubuyisela umzimba “kuzilungiselelo zasefekthri” futhi yonke into ingaqala futhi.
Ukuzila ukudla kwehlisa umfutho wegazi
Ngosuku lwesibili noma lwesithathu lokuzila ukudla kwezinsuku ezinhlanu, abasheshi abaningi baba nomphumela wokwehlisa umfutho wegazi. Ucwaningo olusha lubonisa isizathu salokhu: Ukuzila ukudla akugcini nje ngokuhlanza amangqamuzana ethu kodwa futhi kunomthelela ekusebenzeni kwe-microbiome - okungukuthi izigidi zamagciwane aqoqa amathumbu.
Ukushintsha ukudla kwakho kulula
Ucwaningo luhlole abantu abakhuluphele ngokweqile futhi abanomfutho wegazi ophezulu. Kufanele baguqule ukudla kwabo badle ukudla kwaseMedithera okunemifino eminingi, inyama encane, namafutha amahle izinyanga ezintathu. Ingxenye yabahlanganyeli yayizile ukudla izinsuku ezinhlanu ngaphambi kokushintsha indlela abadla ngayo.
Labo ababezile ukudla ngaphambi kokushintsha ukudla kwabo bakwazi ukwehlisa umfutho wegazi kanye ne-BMI kangcono kakhulu kunabahlanganyeli ababengazange bakugweme ukudla okuqinile. Isizathu mhlawumbe siwushintsho ku-microbiome yamathumbu: ngakolunye uhlangothi, ukwakheka kwamagciwane emathunjini kwakushintshile ngesikhathi sokuzila ukudla, futhi ngakolunye uhlangothi umsebenzi webhaktheriya.
Amagciwane e-gut akhiqiza ama-acid amaningi e-short chain
Ngemuva kokuzila ukudla, ukhiqize ama-acid amaningi ama-short-chain fatty fibers kusuka ku-fiber yokudla kunangaphambili. Lawa ma-fatty chain acids abalulekile ekwehliseni ukuvuvukala kanye nokwehlisa umfutho wegazi. Kodwa abantu abakwazi ukuzikhiqizela bona. Iqiniso lokuthi ukuzila ukudla kungasetshenziswa ukuthola amabhaktheriya ukuthi akhiqize ngaphezulu kwalawa ma-metabolites abalulekile kwaba ukutholwa okumangalisayo kubacwaningi.
Umphumela wengqondo: Ukuzila ukudla kukugqugquzela ukuthi uphikelele
Uma ukuzila ukudla kubekwa njengesithiyo ekuqaleni kokudla okunempilo, umphumela wengqondo nawo ufaka: Noma ubani ozila ukudla ngempumelelo uzuze okuthile futhi ushukumiseleka ukuba azuze ngisho nangokwengeziwe - okungukuthi ukudla okunempilo ngokuhamba kwesikhathi. Kulokhu, kunomphumela we-synergy wokuzila ukudla kuqala bese udla kahle futhi unempilo.
Umphumela uyaphela: Ukuzila ukudla okuvamile kubalulekile
Ngakho-ke ukuzila ukudla njengesethulo sokudla okunempilo kunconywa kuwo wonke umuntu, noma ngabe uyagula noma unempilo. Nokho, umphumela ku-microbiome awuhlali unomphela - ngemva kwezinyanga eziyisithupha kuya kweziyishumi nambili kufanele uvuselele i-microbiome futhi ngokuzila ukudla futhi. Ngisho noma umfutho wegazi ukhuphuka futhi, lokhu kuwuphawu lokuqala ukuzila futhi.
