John Myers
Okuqukethwe
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Izithako
- 500 g Umango omusha (okalwe ngaphandle kwekhasi kanye nomgogodla)
- 500 g Ubhanana wawunesisindo ngaphandle kwekhasi
- 500 g Ukugcina ushukela 2: 1
- 2 i-tsp Ijusi likalamula
Imiyalelo
- Hlaba umango (kimi ngokuvamile uphakathi kuka-3 no-4, kuye ngosayizi) nobhanana futhi usike izingcezu ezincane. Isamba sezithelo kufanele sibe ngu-1 kg. Faka isithelo esiqotshiwe epanini elikhulu bese uxuba ngokucophelela noshukela owugcinayo bese uvumela yonke into ishube okungenani imizuzu engama-30.
- Bese uhlanza izithelo ezinoshukela nge-blender yesandla ukuze kusekhona izingcezu ezincane kuwo. Manje ulethe ingxube yezithelo ngamathumba ngenkathi uvuselela bese uvumela ukuthi ubilise cishe imizuzu engu-4-5. Kungcono ukufaka isembozo kuso, njengoba i-splatters kakhulu.
- Gcwalisa ujamu ezitsheni kusashisa, vala isivalo ngokuqinile bese usibhekisa phansi imizuzu embalwa. Buyisela izibuko ngendlela efanele phezulu futhi uzivumele ziphole ngokuphelele. Kwanele cishe. 3 izimbiza zejamu.
Nutrition
Ukusebenzela: 100gAma-calories: 7kcalAmakhabhohayidrethi: 0.8gAmaprotheni: 0.1gAmafutha: 0.1g
