John Myers
Okuqukethwe
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Izithako
- 125 g Umfula
- 2 amaqanda
- 250 ml Ubisi
- 250 ml Salt
- Zest uhhafu kalamula
- 20 g Ibhotela elicibilikile
- Ushizi okhilimu ophindwe kabili
- 2 tbsp Isinaphi esishisayo esimaphakathi
- 2 tbsp Uju lwamanzi
- 1 tbsp I-dill eqoshiwe
- Ingxenye yekhukhamba
- 1 tbsp Amafutha
- 1 tbsp Uviniga wewayini
- Sugar
- 1 isigamu USharot
- Usawoti pepper
- I-salmon egayiwe egayiwe
- Sicela ulungise inani libe ngusayizi we-crepe
Imiyalelo
- Faka amaqanda, ubisi, usawoti kanye ne-lemon zest endishini bese ushaya kahle. Fafaza kufulawa ohluziwe bese wengeza kancane ibhotela. Bhaka ama-crepes amancane epanini ngamafutha omnqumo amancane, kodwa ungawavumeli abe nsundu.
- Geza ukhukhamba kahle, hlikihla owomile futhi ususe umongo, uthathe ama-cubes amancane kakhulu. Hlanganisa amafutha noviniga, engeza i-shallot egayiwe kahle, ihlanganise nosawoti, pepper kanye noshukela bese uhlanganisa ikhukhamba nayo.
- Faka isinaphi noju endishini encane ugovuze kahle. Faka i-dill. Kuye ngokunambitha kwakho, isardard engaphezulu noma encane ingangezwa.
- Spread ngokulinganayo futhi ngokuphelele phezu kwe-crepes epholile nge-cream ushizi bese umboza nge-salmon ngaphandle kwezikhala. Gcoba i-crepe kahle futhi ngokuqinile futhi uthathe izingcezu. Hlela zonke izingxenye. Ifaneleka njengesiqalo noma njengokudla kweminwe. Ukuze wenze lokhu, usike izingcezu zibe mkhulu bese ubeka ama-skewers ephathi kuzo. Faka idiphu endishini.
Nutrition
Ukusebenzela: 100gAma-calories: 195kcalAmakhabhohayidrethi: 29.5gAmaprotheni: 4.5gAmafutha: 6.4g
