John Myers
Okuqukethwe
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Izithako
I-Bell pepper (obomvu, ophuzi, oluhlaza)
- 4 Ucezu Pepper
- 500 g Inyama egayiwe (1/2 yenkomo, 1/2 yengulube)
- 250 g Anyanisi
- 1000 g Utamatisi wokugcwalisa kanye ne-sauce
- 1 Ucezu Upelepele obomvu (okushisa okuphakathi)
- 6 Ucezu Ama-clove ka-Garlic
- 6 Ucezu Usawoti kanye nopelepele omusha womhlabathi
- 10 Isentimitha I-Wasabi ne-paprika unamathisele
- 5 Amagatsha Ikhoseji
- 1 isipuni I-Pul Biber
- 1 isipuni Isoso lososo
ukuthosa
- 5 isipuni Amafutha e-Olive
kwabakwaSose
- 4 isipuni Utamatisi unama wagxila izikhathi ezintathu
- 250 ml Umhluzi wemifino (ovela esitokisini)
- 250 ml Umhluzi wenkomo (ovela esitokisini)
- 250 ml I-paprika ebhemayo
- 250 ml Usawoti kanye noshukela
njengezitsha zaseceleni isb
- 500 g amazambane
- 500 g Isaladi lonyaka
Imiyalelo
- Okokuqala, geza upelepele kahle, womise futhi unqume ukuphela kwesiqu ukuze uvale uma kunesidingo. Okulandelayo, i-core house iyasuswa. Sicela futhi ususe izinsalela ezimhlophe zesikhumba. Kungani lokho kubaluleke kangaka? Ngoba (akudingeki kube), kuye ngokuthi imvelaphi kanye nohlobo lwepelepele, ngaphandle kwalokho inenothi elibabayo kakhulu - okumele ligwenywe.
- Qhubeka no-anyanisi wemifino. Lawa aqala ehlutshiwe futhi adaywe abe namandla aphakathi. Bese ugeza bese usula utamatisi bese ususa isiqu. Futhi usike utamatisi ube ama-cubes. Sika upelepele ube ama-cubes amahle kakhulu.
- Shisisa amafutha e-olive ku-roaster. Gcoba ama-cubes ka-anyanisi kuwo futhi ugcine ipani emlilweni. preheat ihhavini ukuya kuma-degree angu-200 phezulu / phansi.
- Hlanganisa inyama egayiwe nezinongo ezibaliwe, ugalikhi osikiwe kanye ne-corriander eqotshwe kahle kakhulu. Ekugcineni engeza uhhafu kapelepele. Manje kufanele uhlanganise kahle konke bese ugcwalisa upelepele olungiselelwe ngawo. Faka upelepele ogcwalisiwe ku-roaster futhi gazinga nhlangothi zonke. Gcoba ngemifino bese ubhaka cishe imizuzu engu-25 kuhhavini elushisayo ngaphambi kwama-degree angu-200. Phakathi nendawo, hlola ngokuphindaphindiwe ukuthi upelepele wanele ngokwanele yini oketshezini.
- Ngalesi sikhathi, amazambane ahlutshiwe, bese ehlukaniswa futhi aphekwe emanzini anosawoti. Uma ufisa, isaladi encane ehlanganisiwe ingalungiswa manje. Lapho nje isikhathi kuhhavini sesiphelile, khipha upelepele ku-roaster bese ufaka izithako ezisele esitokisini semifino.
- Sika izivalo ezisikiwe zibe yizicucu bese wengeza ku-sauce. Hlanganisa kahle ngosawoti kanye nopelepele bese ubuyisela upelepele phakathi. Bilisa esitofini eminye imizuzu eyi-10.
- Ngokuyisisekelo, i-sauce kufanele ikwazi ukudliwa ingaboshiwe (ngokuyibilisa). Kodwa-ke, uma isencane kakhulu ngenxa yokuqukethwe kwamanzi enyama nemifino, ingaboshwa nge-agent encane yokubopha yemvelo (ufulawa namanzi).
- Ngisho nangemva kweminyaka eminingi, ngisakubona ukuphakwa kwamapuleti njengokungadingeki kwalesi sidlo. Kimina kuyiqiniso ikakhulukazi - kulula ukubeka i-roaster etafuleni nokuyisebenzisa. Beka amazambane kanye nesaladi endishini futhi.
Nutrition
Ukusebenzela: 100gAma-calories: 53kcalAmakhabhohayidrethi: 5.7gAmaprotheni: 3.9gAmafutha: 1.4g
