John Myers
Okuqukethwe
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Izithako
- 450 g Umfula
- 1 iphakethe Imvubelo eyomile
- 1 i-tsp Salt
- 250 ml Amanzi afudumele
- Ukumboza:
- 1 izinkomishi Ukhilimu omuncu
- 1 Isikhuphisi seqanda
- Usawoti pepper
- 250 g I-squash ye-nutmeg ehlutshiwe
- 200 g I-Feta
Imiyalelo
- Hlanganisa ufulawa nemvubelo nosawoti bese uxova ngamanzi ukuze wenze inhlama kuze kube yilapho ihlukana nomkhawulo wesitsha. Vala bese uvumela ukuphakama endaweni efudumele imizuzu engu-30. Khipha inhlama bese uyibeka eshidini elinerimu. Ukuze ugcwalise, phula kahle i-feta. Sika ithanga libe yi-approx. 2 mm izingcezu ezincane. Hlanganisa ukhilimu omuncu nezikhupha zamaqanda, inkathi ngosawoti kanye nopelepele. Sabalalisa esisekelweni senhlama, ushiye umphetho ukhululekile. Gcoba ithanga phezulu. Fafaza i-feta ngaphezulu. Bhaka ku-240 degrees imizuzu engu-20 kuze kube nsundu yegolide. Sika zibe izingxenye ezingu-4 futhi uphake.
Nutrition
Ukusebenzela: 100gAma-calories: 235kcalAmakhabhohayidrethi: 35.2gAmaprotheni: 8.3gAmafutha: 6.5g
