in

Sebenzisa Imbewu Yethanga Esikhundleni Sokuzilahla: 3 Imibono Emnandi

Ungalahli imbewu yethanga, sebenzisa yona

Imbewu yethanga ingumkhiqizo onomsoco futhi onempilo. Ngeshwa, imbewu yamathanga ivame ukulahlwa. Ungasebenzisa ama-cores ngokunengqondo. Ungakwazi ukucwenga izitsha zakho ngayo, kodwa futhi ungenza okuthile emhlabeni wezilwane.

  • Isibonelo, uma ufuna ukwenzela izinyoni okuthile, sebenzisa i-tallow yenkomo. Amafutha emifino nawo afanelekile kule phrojekthi.
  • Ncibilikisa amafutha bese ufaka uketshezi olunganyakazi, olusivivi esitsheni ongakwazi ukususa kuso amafutha aqinile kamuva.
  • Isibonelo, ingilazi yokuphuza endala evulekile phezulu ifanele lokhu. Gcwalisa amafutha amile asathambile ngamagilebhisi ambalwa amnandi futhi anomsoco, imbewu ethile, noma ingxube yokuphakelayo okusanhlamvu eseyilungile. Amakhiwane abuye alungele imbewu yezinyoni.
  • Bopha ukufana okubili okungavaliwe ndawonye kube u-X ngentambo yesoseji. Izingcezu ezindala zokhuni nazo zifanelekile esikhundleni somentshisi. Beka le X kanye nentambo phansi kwembiza. Ungayinqamuli intambo enqwabeni okwamanje.
  • Manje faka amafutha bese ugoqa izithako ezishiwo kahle emafutheni. Vumela i-fat mass iphole. Ekugcineni, ususa inqwaba bese uyilenga kuvulandi noma uyibeke engadini.
  • Ithiphu: Ngaphambi kokuthi ukhiphe ingxube engilazini, yibeke kafushane emanzini afudumele. Lokhu kwenza kube lula ukuthi amafutha aphume ngaphandle kuyilapho umnyombo wepulaki enamafutha uhlala uqinile

Zomisa futhi zigaywe kabusha izinhlamvu

Uma ususa imbewu emathangeni, kungakhathaliseki ukuthi i-Halloween ngoNovemba noma isobho, unokusebenzisa okuningi ongakhetha kukho.

  • Kubalulekile ukuthi womise izikhwebu ngokushesha. Ihhavini ifanele lokhu. Setha izinga lokushisa elingu-50 kuya ku-60 kuwo. Ngaleyo ndlela awuwashisi ama-cores akho. Guqula izinhlamvu njalo nje ngokunyakazisa ishidi lokubhaka.
  • Thatha isikhathi sakho nenqubo, njengoba izinongo ezimanzi zivame ukukhunta ngokushesha.
  • Uma imbewu seyomile, ungabhaka ngesinkwa esenziwe ekhaya.
  • Ithiphu: Thola ingxube yokubhaka eseyenziwe ngomumo yokunambitha kwakho kusenesikhathi bese wengeza inombolo yembewu othanda ukuyidla.
  • Imbewu yethanga iqukethe i-fiber eningi futhi ngaleyo ndlela izuzisa umgudu wakho wamathumbu njengoba ikhuthaza ukugaya.

Imbewu yethanga njenge-muesli topping

Ungasebenzisa futhi imbewu yethanga ku-muesli yasekuseni. Akumele zome lokhu.

  • Nalapha futhi, izikhwebu ezinomsoco futhi ezinovithamini ziqinisekisa ukunambitheka okuhle. I-muesli yakho ibuye inothiswe nge-fiber.
  • Cwilisa izinhlamvu emanzini noma obisini ubusuku bonke. Lokhu akususi ukunambitheka kwabo kodwa kunalokho kwenza izinhlamvu zilungele amazinyo.
  • Phela, ungakwazi futhi ukugaya imbewu bese uyifaka ku-muesli. Bese uba ne-fiber namavithamini kanye ne-flavour ngaphandle kokuthi ukhiphe izingxenye ezinkulu neziqinile zezinhlamvu.
Isithombe se-avatar

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

Ukubhaka I-Baguette Ngemvubelo Eyomile - Isebenza Kanjalo

Yehlisa Isisindo Nge-Apple Cider Vinegar - Lena Indlela Esebenza Ngayo