Bella Adams
Ukulahlekelwa kwesisindo esiphumelelayo ngosizo lwemikhiqizo yemvelo enobungani bemvelo kuyisifiso sabalandeli abaningi bendlela yokuphila enempilo. Isibonelo, uwoyela we-flaxseed uyindlela enhle kakhulu yetiye laxative neminye imikhiqizo yomphumela ofanayo othengiswa emakhemisi futhi usetshenziselwe ukunciphisa isisindo.
Ukwakhiwa kwamafutha e-flaxseed kuyimpikiswano engathi sína ngokwanele yokukhuluma ngezindawo zayo zokuphulukisa nokusetshenziswa kwesisindo. Ngaphezu kokuqukatha amavithamini afana no-E, D, B2, B3, B4, B5, B6, no-B9, uwoyela we-flaxseed uqukethe nenqwaba yama-omega-3 fatty acids e-polyunsaturated (35-65%), futhi ngamanani amakhulu kakhulu amafutha enhlanzi. I-Flaxseed iqukethe i-beta-carotene, amaminerali, i-tocopherols, ama-macro-, nama-microelements; i-calcium, i-potassium, insimbi, i-magnesium, i-zinc, i-selenium, i-aluminium, i-manganese, i-chromium, i-nickel, ithusi, i-boron, i-iodine, njll.
Izakhiwo eziwusizo zamafutha e-flaxseed
Lokhu kwakhiwa kwamafutha e-flaxseed kunomphumela onenzuzo emzimbeni wonke, kodwa ukucacisa kabanzi, uhlu lwemiphumela emihle luhlaba umxhwele kakhulu. Isibonelo, ukusetshenziswa kwamafutha e-flaxseed kuvuselela izinqubo ze-metabolic emzimbeni, kuhlanza umzimba wezilokazane ezihlukahlukene, kunciphisa i-cholesterol, kuqinise imithambo yegazi futhi kuvikeleke ezifweni zenhliziyo, kusebenze njengomvikeli ekulweni ne-atherosclerosis kanye ne-thrombosis evamile wonke umsebenzi wokugaya ukudla. umzimba futhi kusiza isibindi sethu ukuba silulame.
Amafutha e-flaxseed awusizo kakhulu ekondleni ubuchopho, kanye nokunikeza isikhumba nezinwele ukubukeka okunempilo nokusiza ekulondolozeni intsha.
Amafutha e-Flaxseed anenzuzo ikakhulukazi kumzimba wesifazane - asiza ukwenza amazinga e-hormonal evamile, futhi komama abakhulelwe, ukusetshenziswa kwawo kuyasiza ngoba kusiza ukuthuthukiswa kwe-fetus futhi kunciphisa kakhulu ingozi yanoma iyiphi i-pathologies.
Amafutha e-Flaxseed anconywa ukuthi asetshenziswe:
- Nge-heartburn, ukuqunjelwa, i-gastritis;
- Ukuthuthukisa ukusebenza kwe-biliary tract;
- Uma kwenzeka izifo zesikhumba (i-eczema, i-atopic dermatitis, i-psoriasis), isikhumba esomile;
- Ukwehlisa i-cholesterol yegazi;
- Ukunciphisa izimpawu ze-menopausal syndrome, ukuvimbela ukuthuthukiswa kwe-osteoporosis, nesifo samathambo;
- Ukunciphisa umsebenzi we-prostate adenoma;
- Ukuvimbela umdlavuza webele, kapopopo kanye nowendlala yesinye;
- Ukululama ekushayweni, ukucindezeleka, nezifo ezihlala isikhathi eside.
Ukusetshenziswa kwamafutha e-flaxseed ukulahlekelwa isisindo
Ingabe ufuna ukulahlekelwa yilawo maphawundi engeziwe futhi wesaba kakhulu ukuthi isikhumba sakho sizocwila? Lokhu ngeke kwenzeke uma usebenzisa amafutha e-flaxseed ukuze ulahlekelwe isisindo. Inkambo yokulahlekelwa isisindo ngamafutha e-flaxseed ikuvumela ukuthi ulahle amakhilogremu angu-2-3. Yiqiniso, lokhu akukuningi, kodwa umphumela ungathuthukiswa uma unamathela ekudleni okunempilo futhi unikeza umzimba wakho ukuzivocavoca okulinganiselwe.
Indlela yokuthatha amafutha e-flaxseed ukuze ulahlekelwe isisindo nokuhlanza
Ngokuvamile, kunconywa ukuthi uqale ngethisipuni elilodwa lamafutha e-flaxseed. Ngemuva kwesonto, umthamo ungaphinda kabili. Ubude benkambo yizinyanga ezingu-2-3, emva kwalokho kuyadingeka ukunciphisa kancane kancane ukusetshenziswa kwamafutha e-flaxseed ku-1 ithisipuni futhi ekugcineni uqedele inkambo yokuthatha.
- Esiswini esingenalutho ekuseni, phuza ingxenye yansuku zonke yamafutha e-flaxseed, futhi udle isidlo sasekuseni emaminithini ambalwa kamuva.
- Emaminithini angu-15-25 ngemva kokudla kwakusihlwa, phuza inani elifanayo lamafutha njengasekuseni.
Amafutha e-flaxseed ahambisana nokudla okuningi, ngakho-ke ungayengeza kunoma yikuphi ukudla okuthandayo, ukusebenzise ekulungiseleleni amasaladi emifino ehlukahlukene, kanye nezinhlamvu zonyaka nazo.
I-contraindications yamafutha e-flaxseed yokulahlekelwa isisindo:
Amafutha e-Flaxseed awanakho ukungqubuzana lapho esetshenziswa ngokulinganisela. Kodwa-ke, akuthandeki kakhulu ukusebenzisa uwoyela we-flaxseed ukunciphisa isisindo nokuhlanza uma:
- Uhlushwa isifo senyongo, izifo ze-biliary tract, i-pancreatitis engapheli, nesifo sokusha kwesibindi.
- Uthatha ama-antiviral kanye nama-antidepressants.
- Uthola ukwelashwa ngama-anticoagulants.
- Ukhulelwe noma uncelisa.
Indlela yokukhetha nokugcina amafutha e-flaxseed ngendlela efanele
Lapho uthenga amafutha e-flaxseed ukuze ulahlekelwe isisindo, qaphela ngokukhethekile usuku lwawo lokuphelelwa yisikhathi. Ibhodlela kufanele libe mnyama ngombala. Lokhu kubalulekile ngoba ukukhanya akufanele kungene ebhodleleni. Khetha amafutha acindezelwe ngokubandayo. Gcina amafutha e-flaxseed emnyango oseceleni wesiqandisi ekushiseni okungenani kwama-5-9 degrees. Into eyinhloko ukuthi amafutha akufanele abe yiqhwa noma abonakale ekukhanyeni.
