in Ungadliwa

I-Vegan: I-Asparagus Ethosiwe ku-(vegan) Ibhotela ene-Side Dish yamazambane kanye nezaqathi

5 kusukela 4 amavoti
Course Dinner
cuisine European
Izinkonzo 2 abantu
Ama-calories 20 kcal
Okuqukethwe show

Izithako
 

  • 1 kilo I-asparagus entsha
  • 1 kilo Umhluzi wemifino * ukupheka
  • 1 kilo I-Lemon emanzini okupheka
  • 0,5 i-tsp Sugar
  • 30 g Ibhotela ye-Vegan
  • 30 g ************************************
  • 4 usayizi omaphakathi amazambane
  • 4 usayizi omaphakathi Izaqathi / Izaqathi
  • 1 tbsp Usawoti wemifino *
  • 1 Ishidi Parsley ukuhlobisa

Imiyalelo
 

  • Hlanza i-asparagusi bese upheka emanzini anosawoti, noshukela, isitokisi esincane semifino kanye nejusi elincane likalamula kuze kube yilapho uphekwe, kodwa kufanele uqine kuze kube yilapho uluma.
  • Shiya i-asparagus epanini bese uthosa iziqu ze-asparagus kuzo zonke izinhlangothi, uma kunesidingo inkathi ngemifino yemifino, kuye ngokuthi ukunambitheka kwakho.

Izixhumanisi eziwusizo

  • * Izimpahla: Imifino - Usawoti
  • * Impahla: Zenzele isitoko sakho semifino

Isitsha esiseceleni esinconyiwe

  • Sadla amazambane kanye izaqathi / izaqathe ngayo.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 20kcalAmakhabhohayidrethi: 5g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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