Lindy Valdez
I-Vitamin B6 ibandakanyeka ezinqubweni eziningi ze-metabolic emzimbeni womuntu. Ukuntuleka kokudla okunomsoco akuvamile eJalimane ngoba ukudla okuningi kuqukethe i-micronutrient, nakuba ngamanani ahlukahlukene. Nokho, eminye imithi iholela ekushoda.
Iyini imisebenzi ye-vitamin B6?
Igama elithi "vitamin B6" lisetshenziswa osokhemisi ukubhekisela ezingxenyeni eziningana ezifanayo eziba i-coenzyme pyridoxal phosphate emzimbeni. Leli fomu elisebenzayo libandakanyeka ezinqubweni eziningi ze-metabolic, isibonelo ekuguqulweni kwama-carbohydrate noma ama-amino acid.
I-Vitamin B6 kufanele futhi ibe khona ukuze kwakhiwe i-niacin, enye i-vitamin B. Kanye namanye amavithamini B, ilawula i-homocysteine metabolism.
Amazinga aphezulu e-homocysteine axhumene nesifo. Phakathi kwezinye izinto, zingalimaza imithambo yegazi.
Ngabe uvithamini B6 udinga kangakanani umzimba?
I-German Society for Nutrition (DGE) ihlanganise izincomo zokutholwa kwe-vitamin B6, kuye ngeminyaka kanye nesimo sokuphila. Isibonelo, isidingo sansuku zonke siyashintsha ngesikhathi sokukhulelwa.
Ngokuphambene nalokho obekucatshangwa ngaphambilini, akunandaba ukuthi udla amaprotheni angakanani nalawa manani emfuneko yansuku zonke.
Kuphumelela kanjani ukuhlinzekwa kwevithamini B6?
I-Vitamin B6 itholakala ekudleni okuningi, okufana nenhlanzi, inyama, inkukhu, i-shellfish, okusanhlamvu, amantongomane, nemifino enjengopelepele. Thola okwengeziwe kugalari yethu yokudla.
Ukushoda kwevithamini B6 okuhlobene nokudla kuphela akuvamile eJalimane. Ukushoda ngokuvamile kungalandelelwa emuva ekusebenziseni kabi utshwala ngokweqile eminyakeni eminingi. Izivimbela-nzalo ezithathwa ngomlomo (amaphilisi okulawula ukuzalwa) kanye neminye imithi yesithuthwane, ukucindezeleka, noma isifuba somoya nakho kwehlisa izinga lomzimba.
Ukuntuleka kwevithamini B6 ekuqaleni kuholela ezimpawini ezifana nokuqhekeka kwamakhona omlomo, ukungenwa kalula yizifo, nezinkinga zokuya esikhathini kwabesifazane.
Ibaluleke kangakanani i-vitamin B6 ngesikhathi sokukhulelwa?
Isidingo sansuku zonke sevithamini B6 sikhuphuka ngesikhathi sokukhulelwa futhi sishintsha izinyanga eziyisishiyagalolunye. Kubaluleke kakhulu ukumboza ngokudla okufanele.
Ngaphezu kwalokho, ucwaningo luye lwabonisa ukuthi ukwanda kwe-vitamin B6 kunganciphisa ukugula kwasekuseni. Uma kunesidingo, kufanele uthintane nodokotela wakho.
