Emma Miller
Intwasahlobo iyasondela, futhi abesifazane abaningi bacabanga ngesidingo sokubeka izibalo zabo ngokulandelana ngemva kwamaholide asebusika. Inqubo yokwehlisa isisindo iwumsebenzi omude kuwena futhi inokwehla nokwenyuka, kanye namathafa. Kulesi simo, kuphakama umbuzo wokuthi kungani isisindo singahambi ngokushoda kwekhalori. Kunezincazelo eziningana ezithakazelisayo zalokhu.
Ukulahlekelwa isisindo: imithetho eyisisekelo yokulahlekelwa isisindo
Kungenzeka ukuqeda konke okudliwe ebusika nangenkathi ebandayo. Ukuze wenze lokhu, udinga ukunciphisa inani lokudla kanye nama-calories, okungukuthi, amandla adliwe ngokudla, bese ukwandisa ukusetshenziswa kwawo. Ngamanye amazwi, udinga ukudla kancane futhi uhambise kakhulu. Ngesikhathi esifanayo, awukwazi ukulamba, futhi akufanele ubheke ekudleni kwe-mono. Zizoholela ekuqhekekeni nasekudleni konke okusefrijini.
Ngisho naphezu kwenqubo yokulahlekelwa isisindo, udinga i-medium ejabulisayo. Ukudla kufanele kube nokulinganisela, nomthamo owanele woketshezi. Imenyu kufanele ibe namaprotheni, ama-carbohydrates, amavithamini, namaminerali adingekayo kumuntu, njengamafutha. Ungakwazi futhi kufanele ukhiphe konke okunikeza amafutha amaningi - imayonnaise, inyama enamafutha.
Ukudla okunempilo kuwukudla okuhlanganisa amaqanda, inhlanzi, inyama, okusanhlamvu, imifino, nezithelo ngazo zonke izinhlobo zakho. Ungakwazi futhi kufanele udle amazambane kanye ne-pasta eyenziwe nge-durum kakolweni. Amantongomane, izithelo ezomisiwe, uju, nokunye okuningi kuzoba esikhundleni esihle kakhulu samaswidi athengwe esitolo. Kodwa-ke, konke lokhu akufanele kudliwe amakholori angaphezu kuka-1500-2000 ngosuku, ahlukaniswe ngezidlo ezi-3-5. Ngokuhambisana nomsebenzi womzimba, ukulahlekelwa isisindo kuzoletha imiphumela emihle.
Kungani isisindo siyekile ukuncipha: izimbangela nezixazululo
Isimo esichazwe ngenhla sifanelekile, kodwa kuthiwani uma isisindo singahambi ngokushoda kwekhalori? Ukuze uphendule lo mbuzo, udinga ukwazi mayelana nezimbangela ezingase zibe khona. Lesi simo sibizwa ngokuthi ithafa.
Isizathu sokuqala sethafa kungaba ukusetshenziswa nokumosha inani elifanayo lamakholori. Okungukuthi, impendulo yombuzo wokuthi kungani amakhilogremu okugcina engahambi kuyoba ukwehla kokudla kwekhalori noma ukwanda kokuzivocavoca.
Isizathu sesibili singase sibe ukuncipha kwemetabolism. Uma yonke into futhi yonke indawo ilungile - umsebenzi muhle, izingane kanye nomlingani othandekayo bayakuthobisa, izidlo zemikhosi kanye nomoya omuhle, umuzwa wenhlalakahle ungabangela umzimba ukuba wenqabe ukuyeka amakhilogremu engeziwe.
Isizathu sesithathu sokuthi kungani isisindo siyeke ukuncipha kuwuhlelo olufanele lwansuku zonke kanye nokulala okuhle. Isikhathi sokuphumula esingabangela ukwehla kwe-metabolism futhi kumise ukulahlekelwa isisindo. Umzimba uqongelela amandla emafutheni, hhayi ngokulala nokuphumula, unxephezela ukuntuleka kokugcina.
Isizathu sesine sokuthi kungani isisindo siqala ukukhuphuka ukudla. Uma ukudla okuyinhloko kusihlwa, khona-ke amakhilogremu ngeke ahambe. Kulesi simo, ukudla kwasekuseni kuphenduka inkomishi yekhofi noma itiye, isangweji. Ngisho noma uhlangabezana nekhalori yakho yansuku zonke, amakhilogremu ngeke ancibilike.
Isizathu sesihlanu sokuthi kungani isisindo singanciphi ngokudla kungenxa yezifo noma ama-pathologies. Uma umzimba unezinkinga ezinjalo, isisindo sizoba nzima ukulahlekelwa. Isizathu esivamile samakhilogremu engeziwe akukona ukudla okunamafutha, kodwa izinkinga zegilo nezinye izitho nezinhlelo.
