Crystal Nelson
Ngaphandle kokuvinjelwa, kodwa okunempilo nokujabulisayo okugcwele - inkambiso entsha yokondleka ikhuthaza abantu abaningi baseJalimane. Ungathola lapha ukuthi yikuphi ukudla okudliwa yi-flexitarians nokuthi ngabe ukudla kunengqondo futhi kunempilo.
Ama-Flexitarians azibiza ngokuthi abantu abadla ukudla kwemifino - nje ukuguquguquka. Ngenxa yalesi sizathu, baziwa nangokuthi "imifino yesikhashana". Umgomo ulula: abaguquguqukayo benza impilo yabo yansuku zonke ingabi nanyama, kodwa bazivumele ukuba bafinyelele i-bratwurst noma i-steak enhle ngezikhathi ezikhethekile.
Kukangaki abantu abathanda ukuguquguquka bedla inyama?
Awekho amanani angaguquki (aphezulu) okusetshenziswa kwenyama kubantu abavumelana nezimo. Iningi labantu abaguquguqukayo liyigwema inyama cishe izinsuku ezintathu noma ngaphezulu ngesonto. Abanye abantu abaguquguqukayo badla inyama yenkukhu nezinkukhu kuphela, abanye badla inyama kuphela ngezikhathi ezikhethekile, kanti noma kunjalo, abanye badla inyama njalo kodwa ngamanani amancane kakhulu. Esikhundleni salokho, kunikezwa imikhiqizo egcwele okusanhlamvu, okusanhlamvu, imikhiqizo yesoya, nemifino eminingi nezithelo (mhlawumbe eziphilayo).
Kungani abantu beshintshashintsha?
Ngaphezu kwakho konke, abaguquguqukayo bafuna ukukhuthaza impilo yabo, futhi izindinganiso zokuziphatha nokuvikelwa kwemvelo kudlala indima encane. Ukudla kufanele kube okunempilo futhi kusanda kulungiswa esikhundleni sokushibhile. Isiqubulo: Yenza okuthile okuhle ngomzimba wakho nakunembeza wakho - ngaphandle kokwenza ihaba.
Ingabe usuvele uyi-flexitarian?
AmaJalimane aya ngokwanda athakasela ngalo mkhuba omusha: Ngokocwaningo olwenziwe yiNyuvesi yaseGöttingen naseHohenheim, amaphesenti ayishumi nambili amaJalimane abamba iqhaza. Amanye amaphesenti ayishumi afuna ukunciphisa ukusetshenziswa kwenyama. Amaphesenti angu-3.7 kuphela adla ukudla okunemifino kuphela futhi ayigweme ngokuphelele inyama nokunye okunjalo.
Ama-Flexitarians - abadla imifino abaguquguqukayo
Umkhuba wokudla okunomsoco ekuqaleni wawuvela phesheya. I-American Helga Morath yasungula igama elithi flexitarian (eyakhiwe ngamagama athi flexible and vegetarian) ngo-1992 ngoba wayefuna ukuchaza izitsha kwimenyu yakhe ngokunembile.
Umthengisi washaya ingoma ngalokhu futhi wadala isimo sengqondo esisha ngempilo: Yidla ngaphandle kwemingcele, unempilo, futhi ujabule ngokugcwele - ochwepheshe bakholelwa ukuthi lena yindlela efanele yokuhamba. Phela ukudla inyama ngokweqile kwandisa ingozi yokuba nesifo senhliziyo, ukukhuluphala ngokweqile, isifo sikashukela nomdlavuza.
Amafutha agcwele ama-acids enyameni ebomvu ikakhulukazi adala izinkinga emzimbeni. Kodwa: Akubona abantu abadla imifino abaphila isikhathi eside kunabo bonke, kodwa abantu abadla inyama ngezikhathi ezithile ngaphezu kwenqwaba yemifino, izithelo, nenhlanzi. Lokhu kuboniswe ucwaningo olukhulu oseluneminyaka engu-18 luqhutshwa, olunabahlanganyeli abangu-450,000 ngezinye izikhathi.
“Umphumela unengqondo ngoba inyama iqukethe izinto eziningi ezithuthukisa impilo,” kuchaza uProfesa Sabine Rohrmann waseZurich e-Apotheken Umschau. Nakuba zikhona nasezitshalweni, umzimba womuntu ungazisebenzisa kangcono emikhiqizweni yezilwane.
Ama-Flexitarians anempilo
"Umsoco we-Flexitarian uyinto efanele," kuqinisekisa uProfesa Helmut Husker, uMongameli we-German Society for Nutrition (DGE). Ngale ndlela uthola inani eliphelele lezakhamzimba ezibalulekile. Izincomo ze-DGE zingama-300 kuya ku-600 amagremu enyama ngesonto. Lokho kungaba amakhilogremu angu-15 kuya kwangu-30 ngonyaka. Futhi lokho kucishe kulingane nenani elisetshenziswa ngonyaka ngomuntu ngamunye eJalimane namuhla - okungamakhilogremu angama-60 ngonyaka.
