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5 kusukela 7 amavoti

I-Roast Roast Kusoso Kabhiya namadombolo

Isikhathi Sonke3 amahora 35 imizuzu
Izinkonzo: 3 abantu

Izithako

  • 1 kg I-roast egosiwe kusukela ehlombe lengulube
  • 0,33 L Ubhiya omncane
  • 0,2 L Water
  • 1 U-anyanisi oqoshiwe
  • 2 tbsp Amafutha
  • Ama-clove ama-3, amajikijolo ama-junipha ama-5, iqabunga elingu-1 bay
  • Okwe-marminade: 1 ithisipuni yezinga ngalinye
  • Usawoti, pepper, i-paprika, i-coriander, i-cumin
  • 100 ml Iwayini elibomvu elomile
  • 1 Isikhwama sefriji

Imiyalelo

  • Okokuqala ngihambisa i-roast ngosuku olu-1 kusengaphambili ngengxube: Iwayini kanye nethisipuni lezinga elingu-1 ngalinye likasawoti, upelepele, i-paprika, i-coriander nekhumini esikhwameni sefriji esiqandisini.
  • Khipha efrijini imizuzu engu-30 ngaphambi kokulungiselela. Hlangisa ihhavini ku-160 ° C. Shisisa amafutha epanini bese uthosa u-anyanisi kuze kube yilapho ushintshashintsha. Susa bese usesha okuthosiwe kuzo zonke izinhlangothi.
  • Bese uthele ubhiya phezu kwawo, engeza u-anyanisi bese ugcwalisa ngamanzi, i-roast kufanele ilale phakathi noketshezi. Ngabe sengifaka ama-clove, amajikijolo omjunipha kanye neqabunga le-bay ku-infuser yetiye bese ngilengisa ebhodweni. Vala isembozo bese usifaka kuhhavini imizuzu engu-90.
  • Vula i-roast bese ufaka kuhhavini eminye imizuzu engu-90. Mhlawumbe engeza uketshezi oluthe xaxa. Lungiselela futhi upheke amadombolo. Vumela okuthosiwe kuphumule ebhodweni elivaliwe imizuzu eyi-10 ngaphambi kokusika.
  • Isizini, jiya noma unciphise uketshezi futhi usebenze njengesoso. Namuhla kukhona nophizi. Kodwa-ke, eminye imifino noma amasaladi amaningi nawo anambitheka kahle. ;-)

Nutrition

Ukusebenzela: 100g | Ama-calories: 150kcal | Amakhabhohayidrethi: 0.7g | Amaprotheni: 0.1g | Amafutha: 14.3g