John Myers
Okuqukethwe
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Izithako
- 1 kg I-roast egosiwe kusukela ehlombe lengulube
- 0,33 L Ubhiya omncane
- 0,2 L Water
- 1 U-anyanisi oqoshiwe
- 2 tbsp Amafutha
- Ama-clove ama-3, amajikijolo ama-junipha ama-5, iqabunga elingu-1 bay
- Okwe-marminade: 1 ithisipuni yezinga ngalinye
- Usawoti, pepper, i-paprika, i-coriander, i-cumin
- 100 ml Iwayini elibomvu elomile
- 1 Isikhwama sefriji
Imiyalelo
- Okokuqala ngihambisa i-roast ngosuku olu-1 kusengaphambili ngengxube: Iwayini kanye nethisipuni lezinga elingu-1 ngalinye likasawoti, upelepele, i-paprika, i-coriander nekhumini esikhwameni sefriji esiqandisini.
- Khipha efrijini imizuzu engu-30 ngaphambi kokulungiselela. Hlangisa ihhavini ku-160 ° C. Shisisa amafutha epanini bese uthosa u-anyanisi kuze kube yilapho ushintshashintsha. Susa bese usesha okuthosiwe kuzo zonke izinhlangothi.
- Bese uthele ubhiya phezu kwawo, engeza u-anyanisi bese ugcwalisa ngamanzi, i-roast kufanele ilale phakathi noketshezi. Ngabe sengifaka ama-clove, amajikijolo omjunipha kanye neqabunga le-bay ku-infuser yetiye bese ngilengisa ebhodweni. Vala isembozo bese usifaka kuhhavini imizuzu engu-90.
- Vula i-roast bese ufaka kuhhavini eminye imizuzu engu-90. Mhlawumbe engeza uketshezi oluthe xaxa. Lungiselela futhi upheke amadombolo. Vumela okuthosiwe kuphumule ebhodweni elivaliwe imizuzu eyi-10 ngaphambi kokusika.
- Isizini, jiya noma unciphise uketshezi futhi usebenze njengesoso. Namuhla kukhona nophizi. Kodwa-ke, eminye imifino noma amasaladi amaningi nawo anambitheka kahle. 😉
Nutrition
Ukusebenzela: 100gAma-calories: 150kcalAmakhabhohayidrethi: 0.7gAmaprotheni: 0.1gAmafutha: 14.3g
