I-Asparagus ne-Ham Rolls - Chef Reader

Buyela emuva

Image Recipe

Ilebula Lokudla Okunempilo

-+ ukubhuka

Okuncane Normal Okukhulu

5 kusukela 3 amavoti

I-Asparagus ne-Ham Rolls

Isikhathi Sonke55

Izinkonzo: abantu

Izithako

12 Imikhonto ye-asparagus emhlophe
1 iphakethe Izingcezu zesemishi le-Hochlang i-Emmental ihambisana nezingcezu eziyi-12
6 tincetu I-ham ephekiwe
50 g I-Emmental egayiwe
1 phina Salt
1 phina Ushukela ulungile

Imiyalelo

1ter Schritt

Hlanza i-asparagus bese upheka cishe imizuzu engamashumi amabili emanzini abilayo nengcosana kasawoti kanye noshukela.

2ter Schritt

Mboza i-ham ngezingcezu ezi-2 ze-Emmental sandwich tincetu ngayinye (qiniseka ukuthi usebenzisa ushizi we-sandwich, njengoba ugijima kahle futhi usebenza njengesoso), bese ugoqa izinti ezimbili ze-asparagusi phezulu, uzigoqe ndawonye bese uzibeka endishini yokubhaka.

3ter Schritt

Fafaza imiqulu eqediwe endishini yokubhaka ngoshizi ogayiwe bese ubhaka cishe imizuzu eyi-10 - 15 ngama-degree angu-200.

Nutrition

Ukusebenzela: 100g | Ama-calories: 181kcal | Amaprotheni: 19g | Amafutha: 10g