in Ungadliwa

I-Asparagus ne-Ham Rolls

5 kusukela 3 amavoti
Isikhathi Sonke 55 imizuzu
Course Dinner
cuisine European
Izinkonzo 3 abantu
Ama-calories 181 kcal
Okuqukethwe show

Izithako
 

  • 12 Imikhonto ye-asparagus emhlophe
  • 1 iphakethe Izingcezu zesemishi le-Hochlang i-Emmental ihambisana nezingcezu eziyi-12
  • 6 tincetu I-ham ephekiwe
  • 50 g I-Emmental egayiwe
  • 1 phina Salt
  • 1 phina Ushukela ulungile

Imiyalelo
 

1ter Schritt

  • Hlanza i-asparagus bese upheka cishe imizuzu engamashumi amabili emanzini abilayo nengcosana kasawoti kanye noshukela.

2ter Schritt

  • Mboza i-ham ngezingcezu ezi-2 ze-Emmental sandwich tincetu ngayinye (qiniseka ukuthi usebenzisa ushizi we-sandwich, njengoba ugijima kahle futhi usebenza njengesoso), bese ugoqa izinti ezimbili ze-asparagusi phezulu, uzigoqe ndawonye bese uzibeka endishini yokubhaka.

3ter Schritt

  • Fafaza imiqulu eqediwe endishini yokubhaka ngoshizi ogayiwe bese ubhaka cishe imizuzu eyi-10 - 15 ngama-degree angu-200.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 181kcalAmaprotheni: 19gAmafutha: 10g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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