Isaladi ye-Avocado enezithelo
Izinkonzo: 2 abantu
Izithako
- 1 Ukwatapheya
- 1 I-Graphefruit
- 1 Apple
- 100 g I-quark enamafutha aphansi
Imiyalelo
- Filitate graphfruit ngenkathi uqoqa ijusi, usike ama-apula nokwatapheya zibe izingcezu ezilumayo.
- Hlanganisa ne-quark futhi uphake.
Nutrition
Ukusebenzela: 100g | Ama-calories: 73kcal | Amakhabhohayidrethi: 3.2g | Amaprotheni: 13.5g | Amafutha: 0.2g