Isaladi ye-Avocado enezithelo

by John Myers Agasti 19, 2021, 3: 49 amolusha Januwari 3, 2022, 7: 14 pm

5 kusukela 3 amavoti

Isikhathi Sonke 5

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 73 kcal

Okuqukethwe show

Izithako

1 Ukwatapheya
1 I-Graphefruit
1 Apple
100 g I-quark enamafutha aphansi

Imiyalelo

Filitate graphfruit ngenkathi uqoqa ijusi, usike ama-apula nokwatapheya zibe izingcezu ezilumayo.

Hlanganisa ne-quark futhi uphake.

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 73kcalAmakhabhohayidrethi: 3.2gAmaprotheni: 13.5gAmafutha: 0.2g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.