Ilayisi elinamakhowe Ka-anyanisi ...
Isikhathi Sonke25 imizuzu amaminithi
Izinkonzo: 2 abantu
- 140 g Ilayisi libilisiwe
- 1 i-tsp Salt
- 2 Anyanisi
- 1 ingilazi encane Izingcezu zamakhowe ezikhishiwe
- 2 tbsp Amafutha
- Upelepele omnyama ophuma esigayweni
- Salt
- I-parsley eqoshiwe kuze kube bushelelezi
Pheka irayisi emanzini anosawoti omncane imizuzu engu-20, bese uphonsa esisefweni bese ukhipha.
Ngenkathi irayisi lipheka, nquma u-anyanisi ube yimichilo. Shisisa amafutha epanini bese uthosa u-anyanisi ngamakhowe akhishwe kuze kube yilapho eqala ukuba nsundu onqenqemeni. Susa ekushiseni futhi uhlanganise kahle nopelepele nosawoti.
Songa amakhowe ka-anyanisi kanye ne-parsley eqoshiwe erayisi elikhanyiwe bese ukhonza.
Namuhla sibe nezibindi zenkukhu notamatisi othosiwe nogalikhi. Lokho kwakuwukudla kwasemini okumnandi, okumnandi, ngendlela esikuthanda ngayo!
Ukusebenzela: 100g | Ama-calories: 467kcal | Amakhabhohayidrethi: 55.2g | Amaprotheni: 4.6g | Amafutha: 25.4g