Buyela emuva
-+ ukubhuka
5 kusukela 5 amavoti

Ilayisi elinamakhowe Ka-anyanisi ...

Isikhathi Sonke25 imizuzu
Izinkonzo: 2 abantu

Izithako

  • 140 g Ilayisi libilisiwe
  • 1 i-tsp Salt
  • 2 Anyanisi
  • 1 ingilazi encane Izingcezu zamakhowe ezikhishiwe
  • 2 tbsp Amafutha
  • Upelepele omnyama ophuma esigayweni
  • Salt
  • I-parsley eqoshiwe kuze kube bushelelezi

Imiyalelo

  • Pheka irayisi emanzini anosawoti omncane imizuzu engu-20, bese uphonsa esisefweni bese ukhipha.
  • Ngenkathi irayisi lipheka, nquma u-anyanisi ube yimichilo. Shisisa amafutha epanini bese uthosa u-anyanisi ngamakhowe akhishwe kuze kube yilapho eqala ukuba nsundu onqenqemeni. Susa ekushiseni futhi uhlanganise kahle nopelepele nosawoti.
  • Songa amakhowe ka-anyanisi kanye ne-parsley eqoshiwe erayisi elikhanyiwe bese ukhonza.
  • Namuhla sibe nezibindi zenkukhu notamatisi othosiwe nogalikhi. Lokho kwakuwukudla kwasemini okumnandi, okumnandi, ngendlela esikuthanda ngayo!

Nutrition

Ukusebenzela: 100g | Ama-calories: 467kcal | Amakhabhohayidrethi: 55.2g | Amaprotheni: 4.6g | Amafutha: 25.4g