John Myers
Okuqukethwe
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Izithako
- 140 g Ilayisi libilisiwe
- 1 i-tsp Salt
- 2 Anyanisi
- 1 ingilazi encane Izingcezu zamakhowe ezikhishiwe
- 2 tbsp Amafutha
- Upelepele omnyama ophuma esigayweni
- Salt
- I-parsley eqoshiwe kuze kube bushelelezi
Imiyalelo
- Pheka irayisi emanzini anosawoti omncane imizuzu engu-20, bese uphonsa esisefweni bese ukhipha.
- Ngenkathi irayisi lipheka, nquma u-anyanisi ube yimichilo. Shisisa amafutha epanini bese uthosa u-anyanisi ngamakhowe akhishwe kuze kube yilapho eqala ukuba nsundu onqenqemeni. Susa ekushiseni futhi uhlanganise kahle nopelepele nosawoti.
- Songa amakhowe ka-anyanisi kanye ne-parsley eqoshiwe erayisi elikhanyiwe bese ukhonza.
- Namuhla sibe nezibindi zenkukhu notamatisi othosiwe nogalikhi. Lokho kwakuwukudla kwasemini okumnandi, okumnandi, ngendlela esikuthanda ngayo!
Nutrition
Ukusebenzela: 100gAma-calories: 467kcalAmakhabhohayidrethi: 55.2gAmaprotheni: 4.6gAmafutha: 25.4g
