Buyela emuva
-+ ukubhuka
5 kusukela 4 amavoti

Isitshulu Semifino À La Heiko

Izinkonzo: 4 abantu

Izithako

  • 300 g Inyama yesobho yenkomo
  • 250 g AmaBrussels ahluma amasha
  • 1 encane Ikhanda leklabishi le-Savoy
  • 3 Izaqathe
  • 750 g amazambane
  • 1 can Obhontshisi abaluhlaza okotshani
  • 2 Iphakethe Imifino yesobho
  • 2 tbsp Utamatisi unama wagxila izikhathi ezintathu
  • 2 Amasoseji e-ham
  • 2,5 L Water
  • Ibhotela elicacisiwe
  • Usawoti, pepper kusuka esigayweni
  • 1 i-tsp oregano
  • 1 i-tsp UMarjoram

Imiyalelo

  • Shisisa isinqumelo sebhotela epanini bese uthosa u-anyanisi ohhafu kahle ohlangothini oluyisicaba. Manje gazinga inyama nhlangothi zombili bese wengeza amanzi. Manje vumela yonke into ibambe amahora angu-2.5 emlilweni omncane. Phakathi, susa igwebu ngokuphindaphindiwe. Manje hlanza imifino yesobho futhi uthathe izingcezu ezinkulu bese wengeza esobho ngemva kwemizuzu engu-30.
  • Hlanza amazambane bese uwasika ama-cubes amancane. Hlanza izaqathe futhi uthathe izingcezu ezincane. Hlanza amahlumela aseBrussels. Geza iklabishi le-savoy futhi uthathe izingcezu ezilingana ne-bite. Khipha ubhontshisi futhi uthathe imicu emincane.
  • Ngemuva kwesikhathi sokupheka, uthele isobho nge-sieve. Sika inyama ibe ama-cubes amancane bese ufaka esobho. Manje engeza amazambane, izaqathe, amahlumela aseBrussels, ubhontshisi kanye neklabishi ye-savoy bese upheka eminye imizuzu engu-30 emlilweni omncane. Isizini ngosawoti, pepper ophuma esigayweni, i-marjoram ne-oregano. Gcoba unamathisele utamatisi esobho. Sika amasoseji e-ham abe yizicucu bese uwafaka esobho ukuze upheke.
  • Manje hlela epuletini futhi ujabulele. Thokozela ukudla kwakho.

Nutrition

Ukusebenzela: 100g | Ama-calories: 26kcal | Amakhabhohayidrethi: 3.4g | Amaprotheni: 2.4g | Amafutha: 0.2g