John Myers
Okuqukethwe
show
Izithako
- 300 g Inyama yesobho yenkomo
- 250 g AmaBrussels ahluma amasha
- 1 encane Ikhanda leklabishi le-Savoy
- 3 Izaqathe
- 750 g amazambane
- 1 can Obhontshisi abaluhlaza okotshani
- 2 Iphakethe Imifino yesobho
- 2 tbsp Utamatisi unama wagxila izikhathi ezintathu
- 2 Amasoseji e-ham
- 2,5 L Water
- Ibhotela elicacisiwe
- Usawoti, pepper kusuka esigayweni
- 1 i-tsp oregano
- 1 i-tsp UMarjoram
Imiyalelo
- Shisisa isinqumelo sebhotela epanini bese uthosa u-anyanisi ohhafu kahle ohlangothini oluyisicaba. Manje gazinga inyama nhlangothi zombili bese wengeza amanzi. Manje vumela yonke into ibambe amahora angu-2.5 emlilweni omncane. Phakathi, susa igwebu ngokuphindaphindiwe. Manje hlanza imifino yesobho futhi uthathe izingcezu ezinkulu bese wengeza esobho ngemva kwemizuzu engu-30.
- Hlanza amazambane bese uwasika ama-cubes amancane. Hlanza izaqathe futhi uthathe izingcezu ezincane. Hlanza amahlumela aseBrussels. Geza iklabishi le-savoy futhi uthathe izingcezu ezilingana ne-bite. Khipha ubhontshisi futhi uthathe imicu emincane.
- Ngemuva kwesikhathi sokupheka, uthele isobho nge-sieve. Sika inyama ibe ama-cubes amancane bese ufaka esobho. Manje engeza amazambane, izaqathe, amahlumela aseBrussels, ubhontshisi kanye neklabishi ye-savoy bese upheka eminye imizuzu engu-30 emlilweni omncane. Isizini ngosawoti, pepper ophuma esigayweni, i-marjoram ne-oregano. Gcoba unamathisele utamatisi esobho. Sika amasoseji e-ham abe yizicucu bese uwafaka esobho ukuze upheke.
- Manje hlela epuletini futhi ujabulele. Thokozela ukudla kwakho.
Nutrition
Ukusebenzela: 100gAma-calories: 26kcalAmakhabhohayidrethi: 3.4gAmaprotheni: 2.4gAmafutha: 0.2g
