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5 kusukela 3 amavoti

Hamba nge-Brussels Sprouts nama-Croquettes

Isikhathi Sonke1 ihora
Izinkonzo: 4 abantu

Izithako

  • 1 Ucezu Ingulube ishiya
  • 500 g AmaBrussels ahluma amasha
  • 30 st Ama-croquette amazambane
  • 4 PC U-anyanisi omusha
  • 2 Izinzwane I-garlic fresh
  • 1 Imfuneko Upelepele
  • 1 Imfuneko Salt
  • 1 zihlakazeke kancane I-paprika emnandi
  • 1 abathintekayo amakhambi
  • 1 izinkomishi Cream
  • 1 izinkomishi I-Creme fraiche Ushizi

Imiyalelo

ukulungiselela

  • Gcoba ukhalo (unqamule imisipha / amafutha) bese ugeza. Bese usika zibe izingcezu 3cm obukhulu. Isizini yonke into nge-pepper, usawoti kanye ne-paprika. Ayiphumule manje. Manje ungashisa ihhavini libe ngama-degree angu-180. Cishe. 1 ilitha lamanzi manje lingalungiselelwa (amahlumela aseBrussels)

Brussels amahlumela

  • Hlanza cishe. 500g isikhwama samahlumela aseBrussels (ihlanga namaqabunga amadala) bese ubilisa ku-1 litre lamanzi anosawoti. (cishe 10min) Siphinde silungise ipani!

Qhubeka + ama-croquette!

  • Amahlumela aseBrussels ayabila. Ihhavini lifudumele ... ngakho beka ama-croquette ethreyini.

Okokugcina - okhalweni

  • Put the butter (150g) into the pan and add at least 2-3 of the Charlotten (diced)! Don't forget the chopped garlic clove. Sear everything together and let it rest ... Then put butter in the pan again! And when the temperature is good, add the meat! In addition, there are the browned twos. Fry everything together briefly! Depending on the tan, remove the meat! In the leftover onion roast we add sliced ​​Charlotte No. 4 and garlic clove 2 (chopped), the cream and a little creme fraiche! Season everything to taste with the spices I have come to love (I use 8 herbs from Fr_sta) and simmer gently. When a nice creamy sauce is created, it is served or the meat is added. As you like :)

I-Voila

  • Iphumelele! Konke kuyaphakelwa ..... kunambitheka kahle kakhulu! Zizame wena

Nutrition

Ukusebenzela: 100g | Ama-calories: 36kcal | Amakhabhohayidrethi: 3.3g | Amaprotheni: 4.5g | Amafutha: 0.3g