John Myers
Okuqukethwe
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Izithako
- 1 Ucezu Ingulube ishiya
- 500 g AmaBrussels ahluma amasha
- 30 st Ama-croquette amazambane
- 4 PC U-anyanisi omusha
- 2 Izinzwane I-garlic fresh
- 1 Imfuneko Upelepele
- 1 Imfuneko Salt
- 1 zihlakazeke kancane I-paprika emnandi
- 1 abathintekayo amakhambi
- 1 izinkomishi Cream
- 1 izinkomishi I-Creme fraiche Ushizi
Imiyalelo
ukulungiselela
- Gcoba ukhalo (unqamule imisipha / amafutha) bese ugeza. Bese usika zibe izingcezu 3cm obukhulu. Isizini yonke into nge-pepper, usawoti kanye ne-paprika. Ayiphumule manje. Manje ungashisa ihhavini libe ngama-degree angu-180. Cishe. 1 ilitha lamanzi manje lingalungiselelwa (amahlumela aseBrussels)
Brussels amahlumela
- Hlanza cishe. 500g isikhwama samahlumela aseBrussels (ihlanga namaqabunga amadala) bese ubilisa ku-1 litre lamanzi anosawoti. (cishe 10min) Siphinde silungise ipani!
Qhubeka + ama-croquette!
- Amahlumela aseBrussels ayabila. Ihhavini lifudumele ... ngakho beka ama-croquette ethreyini.
Okokugcina - okhalweni
- Faka ibhotela (150g) epanini bese wengeza okungenani u-2-3 we-Charlotten (oqoshiwe)! Ungakhohlwa i-clove yegalikhi eqoshiwe. Hlanganisa yonke into bese uyiyeke iphumule ... Bese ufaka ibhotela epanini futhi! Futhi lapho izinga lokushisa lihle, engeza inyama! Ngaphezu kwalokho, kukhona ezimbili ezinsundu. Fry konke ndawonye kafushane! Kuye ngokuthi tan, susa inyama! Ku-anyanisi osikiwe okusalile sengeza i-Charlotte No. 4 esikiwe kanye ne-garlic clove 2 (eqoshiwe), ukhilimu kanye ne-creme fraiche encane! Faka yonke into ozoyinambitha ngezinongo engizithandile (ngisebenzisa amakhambi angu-8 asuka ku-Fr_sta) bese ubilisa ngobumnene. Uma kudalwa i-sauce e-creamy enhle, iyahanjiswa noma inyama yengezwe. Njengoba uthanda 🙂
I-Voila
- Iphumelele! Konke kuyaphakelwa ..... kunambitheka kahle kakhulu! Zizame wena
Nutrition
Ukusebenzela: 100gAma-calories: 36kcalAmakhabhohayidrethi: 3.3gAmaprotheni: 4.5gAmafutha: 0.3g
