Ukhukhamba Braised in Mustard Cream nge Crispy Fish >>
Isikhathi Sonke45 imizuzu amaminithi
Izinkonzo: 2 abantu
- 2 Ucezu I-cod cod
- 1 Ikhukhamba
- 1 USharot
- 1 I-clove yegalikhi
- 2 tbsp Uwoyela wejongilanga
- Usawoti kanye nopelepele
- 1 tbsp Ukushisa okuphakathi kwesinaphi
- 3 isiqu Kancane
- 1 egg
- 2 ngesandla Ama-flakes aqoshiwe
- 100 ml Cream
- 2 tbsp Umfula
Geza izinhlanzi bese umbambatha kahle. Hlanza ikhukhamba, uthathe ubude obuyisigamu, usule imbewu ngesipuni bese uyinquma ibe tincetu ezincane. Hlanza i-shallot ne-garlic futhi uthathe izingcezu ezincane. Shisisa isipuni esingu-1 samafutha epanini, gaya i-shallot ne-garlic. Bese wengeza tincetu ikhukhamba, lwesinaphi nengxenye ukhilimu. Pheka cishe imizuzu eyi-10.
Usawoti kanye nopelepele inhlanzi. Bese uvula ufulawa, guqa noma yikuphi okweqile. Gcoba ama-spelled flakes kancane, uvule iqanda bese ugoqa. Manje vula izinhlanzi kuqala eqandeni bese emva kwalokho emaqenjini. Shisisa amafutha asele epanini bese uthosa izinhlanzi phezu komlilo ophakathi.
Ukusebenzela: 100g | Ama-calories: 417kcal | Amakhabhohayidrethi: 18.2g | Amaprotheni: 3.9g | Amafutha: 37g