John Myers
Okuqukethwe
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Izithako
- 2 Ucezu I-cod cod
- 1 Ikhukhamba
- 1 USharot
- 1 I-clove yegalikhi
- 2 tbsp Uwoyela wejongilanga
- Usawoti kanye nopelepele
- 1 tbsp Ukushisa okuphakathi kwesinaphi
- 3 isiqu Kancane
- 1 egg
- 2 ngesandla Ama-flakes aqoshiwe
- 100 ml Cream
- 2 tbsp Umfula
Imiyalelo
- Geza izinhlanzi bese umbambatha kahle. Hlanza ikhukhamba, uthathe ubude obuyisigamu, usule imbewu ngesipuni bese uyinquma ibe tincetu ezincane. Hlanza i-shallot ne-garlic futhi uthathe izingcezu ezincane. Shisisa isipuni esingu-1 samafutha epanini, gaya i-shallot ne-garlic. Bese wengeza tincetu ikhukhamba, lwesinaphi nengxenye ukhilimu. Pheka cishe imizuzu eyi-10.
- Usawoti kanye nopelepele inhlanzi. Bese uvula ufulawa, guqa noma yikuphi okweqile. Gcoba ama-spelled flakes kancane, uvule iqanda bese ugoqa. Manje vula izinhlanzi kuqala eqandeni bese emva kwalokho emaqenjini. Shisisa amafutha asele epanini bese uthosa izinhlanzi phezu komlilo ophakathi.
- Yengeza kancane kancane ukhilimu osele emifino eyisitshulu futhi unciphise kuze kube ukhilimu. Khonza izinhlanzi ngemifino. Amazambane abilisiwe ahamba kahle nawo. Ngangiyicindezele ukuba ibe yiqhwa ngomshini wamazambane futhi ngibeke ucezu lwebhotela lemifino phezu kwayo.
Nutrition
Ukusebenzela: 100gAma-calories: 417kcalAmakhabhohayidrethi: 18.2gAmaprotheni: 3.9gAmafutha: 37g
