I-Xylitol: Iyini? Ichazwe Kalula

I-Xylitol, eyaziwa nangokuthi ushukela we-birch, iyindlela ehlukile kunoshukela. Kulesi sihloko, sizochaza kahle ukuthi yini ebangela lokho.

Xylitol: kuyini ngempela?

I-Xylitol ikhishwa emagxolweni esihlahla se-birch. Yingakho ibizwa nangokuthi ushukela we-birch. Umkhiqizo unama-calories ambalwa kunoshukela otholakala ngokudayisa ngakho-ke ufanelekile futhi ekudleni.

• Ekhemistry, i-xylitol ingeyeqembu lama-alcohol ashukela. Ushukela we-birch waziwa kakhulu embonini yokudla futhi usetshenziswa esikhundleni sikashukela. Iyanambitheka futhi inambitheka efana noshukela ojwayelekile.
• Ushukela wetafula ojwayelekile uqukethe ama-calories angu-4 lilinye. Okuqukethwe kwekhalori kashukela we-birch ngamakhalori angu-2.4 ngegremu ngayinye.
• Njengoba i-xylitol ingewona ushukela wangempela, itholakala ekudleni okuningi okungadliwa abanesifo sikashukela.
• EFinland, ososayensi bathola ukuthi i-xylitol inganciphisa ukubola kwamazinyo. Ngokunokwenzeka, amagciwane abangela ukubola kwamazinyo awakwazi ukugawula ushukela we-birch.
• Ushukela we-birch ungatholakala ezinhlotsheni ezahlukene zezithelo nemifino, njengama-strawberries nama-raspberries.
• Umzimba ngokwawo ukhiqiza i-xylitol lapho uphula ama-carbohydrate.
• Ungasebenzisa ushukela we-birch ukubhaka nokupheka.

Imiphumela emibi ye-Xylitol

Njengezinye ezithatha indawo eziningi, i-xylitol ingaba nemiphumela engemihle okufanele icatshangelwe.

• Ukudla ngokweqile kwe-xylitol kungadala imiphumela ye-laxative kubantu.
• Ezilwaneni, ukusetshenziswa kwe-xylitol kungaholela ekwehleni kwamazinga kashukela egazini, ukulimala kwesibindi, nokuphazamiseka kokujiya kwegazi.