Emma Miller
Ungawadla kanjani ama-apricot ngendlela efanele
Eqinisweni, odokotela batusa ukuthi ungadli ngaphezu kwamakhilogremu angu-0.3 wanoma yisiphi isithelo ngosuku kwabesifazane kanye namakhilogremu angu-0.4 amadoda. Ngaphezu kwalokho, amabhilikosi akufanele adliwe esiswini esingenalutho noma njenge-dessert, kodwa ngokuqinile phakathi kwasekuseni, kwasemini noma kwakusihlwa (ngekhefu lamahora ambalwa). Ngale ndlela, umzimba uzothola inzuzo enkulu kumabhilikosi, futhi ama-asidi esithelo ngeke abangele noma yimuphi umonakalo emathunjini.
Izinzuzo zamabhilikosi kwabesifazane
Kwabesifazane abahle, lezi zithelo zizosiza ukunciphisa inqubo yokuguga nokunciphisa ukhalo. Iqiniso liwukuthi amabhilikosi asiza ukususa uketshezi okweqile emzimbeni, kanye nokwenza i-metabolism ijwayelekile, kwezinye izimo alungise ukusebenza kwendlala yegilo, futhi aphinde asize ekwakhiweni kabusha komzimba ngesikhathi sokuya esikhathini.
Kulabo besifazane abahlela ukwengeza okusha emndenini wabo, ukudla amabhilikosi kwandisa amathuba okukhulelwa. Futhi-ke lezi zithelo zizosiza ingane ukuthi ikhule kahle, futhi umama ngokwakhe uzokhululeka ekuqothulweni nokukhukhumeza.
Izinzuzo zamabhilikosi emadodeni
Ukudla izithelo ezinjalo kunenzuzo enkulu ohlelweni lokuzala wesilisa, okungukuthi igazi ligeleza ezithweni ezinjalo. Futhi lokhu kuthuthukisa ngokushesha amandla, kuthuthukisa ikhwalithi yezinto zofuzo, futhi, njengokungathi, "kujabulisa" i-prostate.
Ubani ongakwazi ukudla amabhilikosi?
Lezi zithelo, ikakhulukazi ezintsha, zingalimaza kakhulu abantu abahlukunyezwa yi-gastritis eyingozi, izilonda zesisu, nezilonda ze-duodenal, kanye nezinkinga zenhliziyo nokuvuvukala kwamanyikwe (pancreatitis).
Kungani ama-apricot kernels eyingozi
Ziqukethe i-amygdalin eningi, into ethi ohlelweni lokugaya komuntu ingena ekuphenduleni kwamakhemikhali nemvelo yendawo ene-asidi. Bese kutholwa i-hydrocyanic acid - into enobuthi enamandla kakhulu. Ngokwemvelo, uma udla imbewu embalwa, ngeke kube nezinkinga, kodwa uma udla ishumi nambili noma amathathu, cishe uqinisekisiwe ubuthi. Ngazo zonke "izinto ezijabulisayo" - isicanucanu nobuhlungu obukhulu (eziqephu ezinzima ikakhulukazi - ukudlikizeka nokulahlekelwa ukwazi).
