Bella Adams
Amantongomane abonakala ngokuqukethwe okuphezulu kwamafutha namaprotheni. Aqukethe amaminerali izikhathi ezingu-2-2.5 ngaphezu kwezithelo (i-potassium, i-calcium, i-magnesium, i-phosphorus, insimbi, njll.). Amantongomane ayibhalansi eyingqayizivele yamavithamini namaminerali, aqukethe nezinto ezidingekayo ukuze kuqedwe ubuthi emzimbeni, futhi ukusetshenziswa kwawo njalo kunciphisa ingozi yezifo zenhliziyo.
Amantongomane angadliwa ephelele noma aqotshwe, eluhlaza noma agazingiwe, asikwe noma abe yizingcezu ezincane, ngokwawo noma esitsheni. Kubalulekile ukuqaphela ukuthi amantongomane awalahlekelwa izici zawo zokudla okunomsoco, amavithamini, namaminerali ngesikhathi sokugcina isikhathi eside. Ziwusizo kubantu bayo yonke iminyaka: kokubili asebekhulile nabantwana abancane. Amantongomane nawo abalulekile ekudleni kwabantu abadla imifino, imifino, kanye nabantu abadla ukudla okuhlukene.
Kunezinhlobo eziningi ezahlukene zamantongomane: ama-walnuts, ama-hazelnuts, ama-hazelnuts (noma amantongomane e-Lombard), ama-alimondi, ama-chufa (noma ama-alimondi agayiwe), ama-alimondi asezindaweni ezishisayo, ama-pistachios, amantongomane (noma amantongomane), ama-chestnuts, amantongomane e-Manchurian, ama-pecans (noma amantongomane we-pecan), i-kariya, i-hickory), i-bitter, i-beechnuts, i-acorns, i-cashews (noma i-Western anacardium), i-chilim (noma i-water nut), i-shamballa, i-Brazilian, ipharadesi, i-macadamia, i-gewuina (noma i-hazelnut yaseChile), i-Philippine canary nut, i-Malabar chestnut, i-mongongo, i-Seychelles (noma iMaldivian, yasebukhosini), uphayini, ukhukhunathi, nabanye. Kodwa-ke, sizokutshela ngamantongomane awusizo kakhulu futhi athengekayo kuwo wonke umuntu.
Ama-Walnuts
Lona cishe uhlobo oluvame kakhulu lwamantongomane esifundeni sethu, olusetshenziswa ezimbonini ezihlukahlukene. Futhi lokhu akumangazi, ngoba ama-walnuts aphakeme kakhulu ngamakholori: i-1 kg yawo inikeza amakholori angaphezu kuka-8,500 (okuphindwe kabili kunesinkwa sikakolweni esisezingeni eliphezulu).
Lawa mantongomane aqukethe i-fiber eningi namafutha, angaqinisa ukusebenza kwamathumbu, futhi ukusetshenziswa kwawo kusiza ukujwayelekile ukukhishwa kwesisu. Ama-Walnuts aqukethe lonke uhla lwezinto ezibalulekile eziphilayo ezinomphumela omuhle emithanjeni yegazi yobuchopho. Ngakho-ke, zisebenza ngempumelelo ekuvimbeleni nasekwelapheni i-atherosclerosis, ngenani elinganele lamavithamini, i-cobalt, nosawoti wensimbi emzimbeni.
Kunconywa ukufaka ama-walnuts ekudleni kwalabo abahlushwa yi-ischemia, izifo zenhliziyo, umfutho wegazi ophakeme, i-anemia, nezifo ze-thyroid. Ama-Walnuts asiza ekudambiseni ukucindezeleka okukhulu kwezinzwa, futhi awusizo esimweni sokuzikhandla okukhulu ngokomzimba, ngesikhathi sokugula nokuhlinzwa. Ngenxa yezici zayo ezingavamile, i-walnut ithambisa umzimba, incibilikise izinto eziminyene, iqinise ubuchopho, inhliziyo, nesibindi, futhi ilola izinzwa.
I-hazelnut, i-hazelnut, noma i-hazelnut (uhlobo olutshaliwe lwe-hazel)
Lamantongomane angadliwa esemasha noma omisiwe, futhi asetshenziselwa ukukhiqiza imikhiqizo ehlukahlukene yokudla. Ama-hazelnuts aqukethe amafutha (57.4-62.5%), isitashi noshukela (2.5%), uvithamini B1, i-carotene, izakhi zokulandelela, namaprotheni angu-17%. Izinhlamvu ze-hazelnut ziqukethe cishe u-60% wamafutha, aqukethe i-glycerides ye-oleic, i-stearic, ne-palmitic acid, evimbela ukukhula kwe-cholesterol egazini, futhi ivikele ezifweni zenhliziyo, futhi iyadingeka kakhulu emvelweni ekhulayo. Ngenxa yokuqukethwe kwe-vitamin E ku-hazel, kuyindlela yokuvimbela umdlavuza, nenhliziyo, nezifo zemisipha.
Ama-hazelnuts asetshenziselwa izifo zesistimu yenhliziyo kanye ne-anemia, ukukhulisa i-prostate, i-varicose veins, ne-phlebitis, futhi ingasetshenziswa isifo sikashukela, ngisho nokudla okuqinile ngaphandle kwengozi yokuzuza isisindo. Ukudla ama-hazelnuts kuhlanza umzimba, kukhuthaze ukuqedwa kobuthi, futhi kuqinisa amasosha omzimba.
Ama-alimondi
Kunezinhlobo ezimbili zama-alimondi: ama-alimondi ababayo, anokunambitheka okuqinile, nama-alimondi amnandi, angenawo ukunambitheka.
Ama-alimondi mahle ekuhlanzeni igazi, nezinso, nokuvuleka kokuvaleka kwesibindi nobende. Ama-alimondi amnandi ayesetshenziswa emithini yesintu ye-anemia, isifo sikashukela, isifuba somoya, ukuqwasha, imigraines, ukukhwehlela, nokudlikizela; uwoyela we-alimondi wawusetshenziswa ngaphakathi njengesidambisi sesifo senhliziyo, njenge-ejenti elwa nokuvuvukala kwe-pneumonia kanye nezifo zomphimbo, e-flatulence, nanjengesikhuthazi sokudla. Ama-alimondi anoshukela, noma angcono nakakhulu ngoju, akhulisa kakhulu amandla, ahlanze izitho zangaphakathi, athuthukise umbono, futhi akhuthaze umsebenzi wengqondo. Futhi ama-alimondi ababayo angasetshenziswa njenge-anti-hangover ejenti.
Ama-alimondi angumphakeli omuhle kakhulu wamavithamini namaminerali, aqukethe amaprotheni, i-calcium, insimbi, i-magnesium, i-phosphorus, namavithamini E, B2, no-B3, abalulekile emzimbeni, futhi abalulekile ekugcineni amazinyo, izinwele nesikhumba enempilo. .
amantongomane
Lamantongomane asetshenziselwa ukwenza ukudla okuhlukahlukene noma adliwe ngokwawo, ngemva kokuthoswa. Okudume kakhulu ibhotela lamantongomane, elingaphezu kwamafutha amaningi emifino ezindaweni zawo ezinomsoco.
Ukusetshenziswa njalo kwamantongomane kunciphisa kakhulu ingozi yesifo senhliziyo, kusiza ukwehlisa i-cholesterol yegazi, kunomthelela omuhle emandleni ocansi, kuthuthukisa inkumbulo nokunaka, futhi kwandisa umkhawulo wokuzwela kokuzwa. Leli nati licebile ngama-antioxidants avikela amangqamuzana omzimba emiphumeleni yama-radicals mahhala ayingozi. Amantongomane awumthombo we-folic acid, okhuthaza ukukhula nokuvuselelwa kwamaseli futhi ayadingeka ekusebenzeni okujwayelekile kwesimiso sezinzwa, inhliziyo, isibindi, nezinye izitho nezinhlelo.
I-Pistachios
Ama-pistachios anenani eliphezulu lokudla okunempilo, aqukethe amafutha angaphezu kuka-50%, futhi ngaphezu kwalokho, amaprotheni amaningi nama-carbohydrates. Zinomphumela we-tonic futhi zinconywa ukukhathala okungapheli. EMpumalanga, ama-pistachios abizwa ngokuthi "umuthi wokuphila".
Ama-pistachios anothe nge-potassium nama-phytosterols, ngakho athathwa njengewusizo ekusebenzeni kobuchopho nenhliziyo, ukushaya kwenhliziyo, ukuhlanza, isicanucanu, isifo sesibindi, nokuvaleka kokuvula.
Ngakho yidla amantongomane, uwahlanganise nokunye ukudla, noma uwadle wodwa. Kodwa khumbula: konke kuhle futhi kunempilo kodwa ngokulinganisela!
