Yiziphi izitsha zasePeruvia ezenziwe ngobhontshisi noma imidumba?

Isingeniso: Ukudla kwasePeruvian kanye nokusetshenziswa kwayo ubhontshisi

I-Peruvia cuisine iyaziwa ngezinhlobonhlobo zama-flavour, izithako, nezindlela zokupheka. Kuyingxubevange yamathonya omdabu, ase-Afrika, aseYurophu, nawase-Asia okuholele esikweni eliyingqayizivele nelihlukahlukene lokupheka. Ubhontshisi nemifino kuyingxenye ebalulekile yokudla kwasePeruvia, okusetshenziselwa izitsha ezihlukahlukene kusukela esobho kuya esitshulu kuya kumasaladi. Ziwumthombo ocebile wamaprotheni, i-fiber, nezinye izakhi, okuzenza zibe isithako esibalulekile ezitsheni eziningi zendabuko.

Izitsha zasePeruvia zakudala ezinobhontshisi: Seco de frejoles

I-Seco de frejoles isidlo sakudala sasePeru esenziwe ngobhontshisi, inyama, nezinhlobonhlobo zamakhambi nezinongo. Kuyisidlo esinjengesitshulu esidumile ezindaweni ezisogwini lwasePeru. Ubhontshisi osetshenziswa kulesi sidlo ngokuvamile ubhontshisi we-canary noma ubhontshisi we-Lima, ophekwa ngenyama, u-anyanisi, u-garlic kanye ne-cilantro. Isitsha sibe sesibiliswa amahora ambalwa kuze kube yilapho ubhontshisi usuthambile futhi ama-flavour esehlangene ndawonye.

I-Seco de frejoles ijwayele ukukhonzwa nelayisi kanye nohlangothi lwesaladi. Inqubo yokupheka ehamba kancane iphumela esitsheni esicebile nesinambitheka kokubili esinenhliziyo futhi esanelisayo. Kuyisidlo esiphelele kulabo abafuna ukudla okunempilo nokunomsoco.

Isitsha sendabuko sasePeruvia esisekelwe ku-legume: Tacu Tacu

I-Tacu Tacu iyisidlo sendabuko sasePeru esenziwe ngobhontshisi nelayisi. Kuyisidlo esilula kodwa esinambitheka esidumile kubantu basePeru bayo yonke iminyaka. Isitsha senziwe ngokuxuba ubhontshisi ophekiwe nelayisi ndawonye ukuze kwakheke inhlama ewugqinsi. I-paste isuke ibunjwe ibe yi-patties futhi ithoswe kuze kube yilapho i-crispy ngaphandle.

I-Tacu Tacu ivamise ukuphakelwa ngezinhlobonhlobo zokugcotshwa, okufana nenyama eyosiwe, amaqanda athosiwe, noma i-salsa criolla. Kungukudla okuhlukahlukene okungaphakelwa ukudla kwasekuseni, kwasemini noma kwakusihlwa. I-crispy texture yama-patties kanye ne-flavour ecebile kabhontshisi kwenza kube ukudla okumnandi nokwanelisayo.

Izidlo ezisuselwe kubhontshisi ezaziwa kancane ezivela ku-Peruvian cuisine

Ukudla kwasePeruvia kugcwele izidlo ezingaziwa kakhulu ezenziwe ngobhontshisi nemifino. Esinye sezidlo ezinjalo yi-Pallares con Seco, isitshulu esenziwe ngobhontshisi we-Lima, inyama, nezinhlobonhlobo zamakhambi nezinongo. Esinye isidlo i-Adobo de Porotos, isitshulu esibabayo nesimnandi esenziwe ngobhontshisi omnyama, ingulube, ne-achiote. Zombili lezi zidlo zinenhliziyo futhi zinambitheka, futhi zilungele labo abafuna into entsha abangayizama.

Amasobho asePeru acebile nge-legume: Chupe de lentejas

I-Chupe de lentejas isobho lasePeru elimnandi elenziwe ngama-lentils, amazambane, nemifino ehlukahlukene. Kuyisidlo esinomsoco futhi esimnandi esilungele izinyanga ezibandayo. Isobho ngokuvamile lenziwa ngokupheka ama-lentile ngo-anyanisi, u-garlic, nezinongo ezihlukahlukene. Amazambane kanye neminye imifino bese yengezwa, futhi isobho liyabiliswa kuze kube yilapho zonke izithako sezithambile.

I-Chupe de lentejas ivame ukukhonzwa ngohlangothi lwesinkwa noma irayisi. Kuyisidlo esiphelele kulabo abafuna ukudla okugcwele nokunomsoco.

Isiphetho: Ukuguquguquka kukabhontshisi ku-cuisine yasePeruvia

Ubhontshisi kanye nemifino kuyingxenye ebalulekile yokudla kwasePeruvia, okusetshenziselwa izitsha ezihlukahlukene kokubili okunambitheka nokunomsoco. Kusukela kusitshulu kuya esobho kuya kumasaladi, ubhontshisi nemidumba iyisithako esishintshashintshashintshayo esengeza ukunotha, ukuthungwa, kanye nokunambitheka ezitsheni zendabuko zasePeruvia. Kungakhathaliseki ukuthi ufuna isidlo sakudala njenge-Seco de frejoles noma into entsha ongayizama njenge-Adobo de Porotos, ukudla kwasePeruvia kunokuthile kwawo wonke umuntu.