John Myers
Isingeniso: Ukudla kwasekuseni e-Angola
Ukudla kwasekuseni kuwukudla okubaluleke kakhulu kosuku, futhi e-Angola, akufani. Isidlo sasekuseni esivamile sase-Angola ngokuvamile sihlanganisa umdumbula, ummbila, inyama, nezinye izithako ezinikeza amandla osuku. Izidlo zasekuseni e-Angola ziyahlukahluka ngokwezifunda ngezifunda futhi zithonywa ukudla kwasePutukezi nase-Afrika.
Funge futhi Carnal
Isidlo sasekuseni esidumile e-Angola i-Funge ne-Carnal. IFunge iwuhlobo lwephalishi elenziwe ngofulawa womdumbula, kanti iCarnal iyisitshulu senyama esenziwe ngenyama yenkomo noma yenkukhu. Iphalishi livame ukuphakelwa nesitshulu senyama ngaphezulu. Isidlo sinothe ngama-carbohydrate namaprotheni, okwenza kube isidlo sasekuseni esiphelele kulabo abadinga amandla amaningi ukuze baqale usuku lwabo.
UMuamba de Galinha
I-Muamba de Galinha ingesinye isidlo sasekuseni esidumile e-Angola. Kuyisitshulu senkukhu esenziwe ngamafutha esundu, i-okra nezinongo ezihlukahlukene. Isitsha sivame ukuphakelwa nelayisi noma iFunge. Inhlanganisela yenkukhu nezinongo yenza isidlo sibe mnandi futhi sengeze ukunambitheka okuyingqayizivele esidlweni.
Kalulu
I-Calulu yisidlo sendabuko sase-Angola esivame ukudliwa ngesidlo sasekuseni. Kuyisitshulu esenziwe ngezinhlanzi ezomisiwe, imifino nezinongo. Isitsha sivame ukuphakelwa nelayisi noma iFunge. Inhlanzi eyomisiwe inikeza amaprotheni, kuyilapho imifino inikeza amavithamini namaminerali, okwenza kube ukukhetha kwasekuseni okunempilo.
UPapa de Milho
I-Papas de Milho iwuhlobo lwephalishi lommbila elivame ukudliwa ngesidlo sasekuseni e-Angola. Iphalishi livame ukuphakelwa nobisi, ibhotela noshukela. Ummbila ungumthombo omuhle wamacarbohydrates, futhi ubisi lunikeza amaprotheni ne-calcium, okwenza kube inketho yasekuseni enomsoco.
Indawo yokudlela yase-Leite
I-Cafe com Leite, okusho ukuthi ikhofi elinobisi ngesi-Portuguese, isiphuzo sasekuseni esidumile e-Angola. Yenziwa ngokuxuba ikhofi nobisi olushisayo noshukela. Isiphuzo sinikeza amandla e-caffeine, angasiza abantu bavuke ekuseni.
Sengiphetha, izitsha zasekuseni zase-Angola zicebile ngama-carbohydrate, amaprotheni, nezinye izakhi ezibalulekile. Kusukela ku-Funge ne-Carnal kuya e-Cafe com Leite, ziningi izitsha ongakhetha kuzo ezinikeza amandla nokondleka ukuze uqale usuku.
