John Myers
Isingeniso: Ukuhlola Ukudla kwaseSudan
Ukudla kwaseSudan kuyinhlanganisela eyingqayizivele yama-flavour ase-Afrika, eMpumalanga Ephakathi, naseMedithera. Ukuhlukahluka kwezwe, isimo sezulu, namathonya amasiko kuye kwabangela isiko elicebile lokupheka. Kusukela kusitshulu esiphundu kanye nezitsha zenyama ezinoshukela kuya kumakhekhe amnandi neziphuzo eziqabulayo, ukudla kwaseSudan kunokuthile okunikezwayo kuwo wonke ulwanga.
I-Millet namabele Ekuphekeni kwaseSudan
ISudan ingelinye labakhiqizi abakhulu bamabele namabele emhlabeni. Lezi zinhlamvu zasendulo beziwukudla okuyisisekelo esifundeni izinkulungwane zeminyaka, futhi zisaqhubeka zidlala indima ebalulekile ekudleni kwaseSudan. Amabele namabele ahlukahlukene, anomsoco, futhi awanayo i-gluten, okuwenza abe isithako esifanelekile sokudla okuhlukahlukene.
Izitsha ezidumile zaseSudan ezenziwe nge-Millet
Esinye sezitsha ezidume kakhulu ezenziwe nge-millet i-asida. Lesi sidlo esilula, esifana nephalishi senziwa ngokubilisa ufulawa wamabele ngamanzi kuze kube inhlama ewugqinsi. I-Asida ijwayele ukudliwa ngesitshulu, ama-curries, noma amasoso futhi ivame ukudliwa ngezandla. Esinye isidlo esidumile esisekelwe ku-millet sibizwa ngokuthi i-ful medames. Lesi sidlo sasekuseni esihlwabusayo siqukethe ubhontshisi we-fava ophekiwe, amafutha omnqumo, nezinongo, eziphakelwa nohlangothi lwesinkwa semililiti.
Amaresiphi Asuselwe Kumabele Amnandi avela eSudan
Amabele abuye asetshenziswe ezitsheni ezihlukahlukene zaseSudan. Esinye sezitsha ezithandwa kakhulu ezenziwe ngamabele sibizwa ngokuthi kisra. Lesi sinkwa esincanyana, esifana ne-pancake senziwa ngokuxuba ufulawa wamabele namanzi bese usiyeka ukuthi sibile amahora ambalwa ngaphambi kokupheka. I-Kisra ivamise ukuphakelwa ngesitshulu, ama-curries, noma amadiphu, futhi ingadliwa ngesidlo sasekuseni, sasemini noma sakusihlwa. Enye iresiphi emnandi eyenziwe ngamabele ibizwa ngokuthi i-ashaba. Le dessert enoshukela, enamathelayo yenziwa ngokuxuba ufulawa wamabele namadethi, ushukela, nebhotela, bese ubhakwa kuze kube uqweqwe olushisayo.
Izinzuzo Zempilo Zamabele namabele
Amabele namabele kokubili ukudla okunomsoco kakhulu okunikeza uhla lwezinzuzo zezempilo. Acebile nge-fiber, amaprotheni, amavithamini, namaminerali, futhi aboniswe ehlisa ingozi yesifo senhliziyo, isifo sikashukela, nezinhlobo ezithile zomdlavuza. Ukwengeza, kokubili amabele namabele akunagluten, okwenza kube enye indlela enhle kakhulu kubantu abanesifo se-celiac noma ukungabekezelelani kwe-gluten.
Isiphetho: Ukwamukela Ukuhlukahluka Kokudla KwaseSudan
Ukudla kwaseSudan kuyinhlanganisela ethokozisayo nehlukahlukene yama-flavour, ukwakheka kanye nezithako. Amabele namabele adlala indima ebalulekile kuleli siko lokupheka, enikeza izinhlobonhlobo zezitsha ezimnandi nezinomsoco. Kungakhathaliseki ukuthi ungumuntu othanda isitshulu esihlwabusayo noma ama-dessert amnandi, kukhona okuthile wonke umuntu angakujabulela ukudla kwaseSudan. Ngokwamukela ukuhlukahluka kwalesi siko lokudla esinempilo, singanweba ama-horizons ethu futhi sithole ukunambitheka okusha nokujabulisayo okuvela emhlabeni wonke.
