John Myers
Okuqukethwe
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Izithako
- 4 Zucchini
- 2 Upelepele obomvu
- 1 ingilazi Isaladi ye-yogurt cream
- 3 Ama-clove ka-Garlic
- Amasongo ka-anyanisi asentwasahlobo noma ama-chives
- Usawoti, pepper, ushukela, imifino uviniga
Imiyalelo
- Geza i-zucchini, ihlanzekile, ikota futhi uthathe izingcezu ezincane. Geza, umongo bese uhlukanisa ama-parika pods, usike futhi unqamule futhi usike izingcezu ezincane. Hlanza ama-clove kagalikhi bese uwagaya ngosawoti omncane odakeni ukuze unamathisele kahle.
- Xuba ukhilimu wesaladi, izindandatho zika-anyanisi wasentwasahlobo, usawoti, upelepele, ushukela, uviniga kanye nesagali esinamathiselwe esitshalweni sesaladi esinokhilimu.
- Engeza izingcezu ze-zucchini kanye ne-bell pepper, uhlanganise kahle futhi uvumele ukukhuphuka okungenani ihora.
- Kwakukhona futhi - isoseji elimhlophe laseMunich elingelona nezeMedithera kodwa elimnandi.
