John Myers
Okuqukethwe
show
Izithako
- 1 I-zucchini encane (cishe 150 g)
- 1 U-anyanisi cishe. 100 g
- 2 Ama-clove ka-Garlic
- 1 Ucezu I-Ginger ubukhulu be-walnut
- 2 tbsp Amafutha e-Olive
- 0,5 Cup Water
- 2 amaqanda
- 0,5 Ukhilimu wokupheka (100 g)
- 0,5 Upelepele obomvu cishe. 100 g
- 0,5 I-paprika ephuzi cishe. 100g
- 1 i-tsp Salt
- 2 izingcezu ezinkulu zikapelepele
- 1 Cup I-parsley eqoshiwe
Imiyalelo
- Hlanza / xubha amakhowe, uwahlukanise futhi uthathe izingcezu. Hlanza bese usika u-anyanisi. Zucchini, ikhasi, uhhafu futhi uthathe tincetu. Hlanza futhi usike kahle ama-clove kagalikhi. Hlanza futhi ugeze upelepele futhi uthathe izinti. Hlanganisa / whisk amaqanda (izingcezu ezimbili) nokhilimu (2 g), usawoti (ithisipuni 100) kanye nopelepele (½ ithisipuni). Geza i-parsley, unyakazise futhi uhlwithe. Shisisa amafutha (1 tbsp) epanini eliphakathi futhi ugovuze-gazise ama-cubes ka-anyanisi nogalikhi kanye nezingcezu ze-zucchini ngamandla. Yehlisa izinga lokushisa bese uthosa izingcezu zamakhowe. Thela / uchofoze ingxube ye-egg-cream phezu kwayo bese uyiyeka ihlale isivalo sivaliwe. Spread izinti zikapelepele phezulu bese upheka eminye imizuzu emi-2 ngesivalo sivaliwe. Ekugcineni, ufafaze i-parsley ehlutshiwe phezulu bese uphaka i-omelette yamakhowe kanye nopelepele epanini elishisayo.
Nutrition
Ukusebenzela: 100gAma-calories: 361kcalAmakhabhohayidrethi: 0.1gAmafutha: 40.8g
