John Myers
Okuqukethwe
show
Izithako
- 1 encane U-anyanini
- 1 abanye Ugaliki
- 2 Amazambane, cishe ama-100 g
- Amafutha e-Olive
- 50 ml Iwayini
- 900 ml Umhluzi wemifino
- 2 I-Zucchini, cishe i-400 gr.
- 1 i-tsp Upelepele oluhlaza ofakwe kuviniga
- 1 i-tsp Lovage
- Salt
- Upelepele omnyama ophuma esigayweni
- 100 ml Cream
- 2 tbsp I-Creme fraiche Ushizi
- I-Nutmeg
- Cress
- 1 i-tsp Imbewu ye-sunflower
- 1 i-tsp Umqhekeki
- Upelepele we-espelette
Imiyalelo
- Hlanza amazambane bese uthatha ama-cubes amancane. Peel futhi usike kahle u-anyanisi nesweli. Hlukanisa i-zucchini bese usika zibe izingcezu ezincane. Sika upelepele kancane.
- Shisisa amafutha omnqumo bese ujuluka u-anyanisi, u-garlic namazambane kahle. Bese ugcoba ngewayini. Thela esitokisini semifino eshisayo bese ubilisa cishe imizuzu eyi-10. Bese wengeza i-zucchini nama-peppercorns, inkathi nge-lovage encane, usawoti kanye nopelepele bese upheka ngobumnene kuze kube yilapho i-zucchini ithambile.
- Phakathi naleso sikhathi, hlambulula i-cress kafushane ngaphansi kwamanzi abandayo bese uyinyakazisa yome, bese usika omunye umbhede futhi uyivumele iconse ku-crepe.
- Susa i-pan emlilweni, engeza i-crème fraîche nokhilimu bese uhlanza yonke into kahle. Manje inkathi kafushane ngosawoti kanye nopelepele kanye ne-nutmeg encane.
- Faka isobho elishisayo enkomishini yesobho, ufafaze kancane upelepele we-Espelette, ufafaze i-cress nembewu kabhekilanga bese uphaka nama-crackers ..... ujabulele ukudla kwakho .....
- Iresiphi eyisisekelo "yomhluzi wami wemifino eluhlaza"
- Ngingajabula kakhulu uma wonke umuntu engashiya amazwana amahle mayelana neresiphi. Okubalulekile noma iziphakamiso nazo zamukelekile kakhulu, ngoba ngipheka ngamanzi kuphela. Isazi sesobho sibonga kusengaphambili.
Nutrition
Ukusebenzela: 100gAma-calories: 298kcalAmakhabhohayidrethi: 6gAmaprotheni: 3.9gAmafutha: 29.1g
