I-Zucchini Ham Iqanda Amaqanda

by John Myers Agasti 14, 2021, 6: 14 pm

5 kusukela 7 amavoti

Isikhathi Sonke 35

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 90 kcal

Okuqukethwe show

Izithako

1 Zucchini
150 g I-ham ephekiwe
1 U-anyanisi wasentwasahlobo fresh
5 amaqanda
Upelepele obomvu ochotshoziwe
2 phina Salt
2 izikhonkwane Pepper kusuka ku-grinder
1 phina I-nutmeg entsha egayiwe
5 tbsp Ubisi

Imiyalelo

Hlanza futhi uqobe i-zucchini no-anyanisi, idayisi i-ham ebilisiwe, ukushisa amafutha epanini bese uthosa ama-cubes kuze kube crispy, manje wehlisa ukushisa, ushaye amaqanda ngobisi nezinongo bese ufaka epanini bese uvule isivalo. faka i-pan bese uyiyeka ibe yiqhwa phezu kokushisa okuphansi ... kuthatha imizuzu engu-20 futhi isetshenziswe nge-pretzel roll ...

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 90kcalAmakhabhohayidrethi: 3.3gAmaprotheni: 11gAmafutha: 3.6g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.