John Myers
Contents
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Ingredients
- 500 g Mixed minced meat
- 1 Chopped onion
- 140 g Tomato paste
- 2 Garlic cloves
- Parsley crispy fresh
- Chives fresh
- Basil leaves
- 1 tbsp Dried oregano
- 0,5 Dried chilli
- Salt
- Pepper from the grinder
- Oil
Instructions
preparation
- Wash the meat, poke the garlic, chop the fresh herbs.
The Bolognese sauce
- Fry the chopped onion, add the meat. Make sure to sear the meat, otherwise it will leave too much water.
- Add the tomato paste and some water. I use concentrated puree or pulp so that the sauce doesn't become too runny.
- Add the herbs. The garlic gives the best flavor when you mash it in a mortar with a little oil.
- Simmer on a low flame and let the liquid reduce. If necessary, add a little water, depending on the desired consistency.
- Salt and pepper
Serving suggestion
- In addition to the classic pasta sauce, you can "wipe" the Bolognese with fresh white bread straight from the pan and enjoy.
- Is particularly suitable as a filling for wraps, as the sauce is not too watery due to the reduction.
Nutrition
Serving: 100gCalories: 181kcalCarbohydrates: 1.5gProtein: 15.4gFat: 12.7g
