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Tuna spread

updated

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Ingredients for 4 servings:

  • 1 can tuna, in its own juice
  • 250 g quark, low-fat quark
  • 50 g red bell pepper(s)
  • Cucumber(s), approx. 5 cm
  • 1 gherkin(s)
  • 2 tbsp mixed herbs (fresh or frozen)
  • 5 leaves of arugula
  • 1 half onion(s), finely diced
  • salt and pepper
  • 1 tbsp milk
  • 1 dashes lemon juice
  • Cayenne pepper
  • n. B. garlic

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

low-calorie

Finely dice the bell pepper, cucumber, and pickle. Finely chop the herbs and arugula. Mix the quark with the milk until smooth. Mix everything together. Stir in the shredded tuna and diced onion and season with the spices and lemon juice. Serve with whole-grain bread or pumpernickel. Decoration idea: Serve the spread in cleaned, halved bell peppers.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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