John Myers
Ingredients for 2 servings:
- 300 g beef goulash
- 1 onion(s)
- 100 g mushrooms
- 120 g gherkins, drained weight
- 1 bell pepper(s), yellow
- 1 bell pepper(s), green
- 1 tsp vegetable oil
- 1 tbsp tomato paste
- 1 tsp paprika powder
- 400 g tomatoes, chopped
- 1 pepper, red, depending on the desired spiciness
- salt and pepper
Instructions
Working time approx. 25 minutes; Cooking/baking time approx. 1 hour 35 minutes; Total time approx. 2 hours
easy to prepare, low in calories and very tasty
Pat the goulash dry and cut into roughly equal-sized pieces. Peel the onion, trim the mushrooms, wash the bell peppers, and dice everything. Drain the gherkins. Cut the cucumbers and peppers into strips. Heat the oil in a roasting pan and fry the goulash for about five minutes on all sides. Stir in the tomato paste and season with salt, pepper, and paprika. Add the vegetables and deglaze with the chopped tomatoes. Cover and simmer for about 90 minutes. Season with salt, pepper, and paprika. Serve with spaetzle. For WWers: One serving has a 10 PP value with 50g of cooked dry spaetzle as a side dish.
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