John Myers
Ingredients for 1 servings:
- 250 g quark (Skyr vanilla quark) or regular low-fat quark
- 2 eggs
- 50 g protein powder
- 50 g ground almonds
- 1 packet of baking powder
- 2 ½ tsp Stevia
- Vanilla flavor, optional
- Raspberries or blueberries, optional
Instructions
Working time approx. 10 minutes; Cooking/baking time approx. 45 minutes; Total time approx. 55 minutes
for 12 muffins
Using a mixer, mix the vanilla quark (vanilla skyr makes the muffins fluffier, but you can also use regular low-fat quark) and the eggs until well combined. In a separate bowl, combine the egg white powder with the almonds, baking powder, and stevia using a spoon. Then, using a mixer, slowly add the mixture to the quark and egg mixture and mix well. If desired, you can add a few drops of vanilla extract. Spoon the batter into 12 muffin cups. If desired, you can also top the cups with a raspberry or a few blueberries. Bake the muffins at 150°C (300°F) for about 45 minutes. The calorie count refers to the entire recipe.
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