Brini's oven-baked chicken on a bed of vegetables

Ingredients for 2 servings:

• 2 chicken breasts
• 2 pak choi
• 6 tomatoes, aromatic
• 1 large onion(s)
• 50 ml rapeseed oil
• Spice mix (tandoori spice)
• ½ tsp salt
• Salt and pepper, black, freshly ground
• 1 pinch(s) of sugar

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 1 hour; Total time approx. 1 hour 15 minutes

low carb, low fat

Wash the chicken breasts, pat dry, and rub both sides with the tandoori spice. Wash the bok choy and tomatoes and cut into medium-sized pieces. Roughly dice the onion. Toss the vegetables in a casserole dish with oil, salt, pepper, and a pinch of sugar. Preheat the oven to 200°C (top/bottom heat) and place the casserole dish with the vegetables on the middle rack. Sear the chicken breasts in a pan with a little oil and place them on top of the vegetables in the oven. Braise everything for about 45 minutes. Rice would go very well as a side dish. Otherwise, a great low-carb dish.