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Vegan chickpea and pumpkin pan

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Ingredients for 2 servings:

  • some cooking oil
  • 1 onion(s), sliced
  • 1 small Hokkaido pumpkin(s), sliced
  • 2 cans of chickpeas, 400 g each or dried accordingly
  • 1 garlic clove(s)
  • 1 class jar of dried tomatoes, approx. 280 g
  • 2 handfuls of arugula
  • some salt and pepper
  • n. B. spice(s) or herbs

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 40 minutes

Add the pumpkin to the onions in the pan and cover with a lid. Stir occasionally until the pumpkin is al dente. Add a little more cooking oil if necessary. Meanwhile, chop the garlic cloves and dice the sun-dried tomatoes. Wash the arugula thoroughly and spin it dry. Mix the cooked chickpeas with the pumpkin in the pan and heat everything uncovered. Add the garlic and sun-dried tomatoes. Stir and heat. Season to taste with salt, pepper, and any other spices or herbs you like. Finally, add the arugula and mix everything together. Note: If the chickpeas are uncooked, first prepare them according to the package instructions. The chickpea and pumpkin pan takes about 30 minutes to prepare, as the steps take place in parallel.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Vegan chickpea and pumpkin pan

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