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Colorful vegetable pan with chicken breast strips

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Ingredients for 4 servings:

  • 1 red bell pepper(s)
  • 1 small zucchini
  • 10 mushrooms, brown
  • 2 sprigs of celery
  • ½ fennel
  • 8 stalk(s) asparagus, green
  • ½ chicory
  • 50 g almonds, sliced
  • 30 g wild garlic
  • 4 spring onions
  • some soy sauce
  • some curry powder
  • n. B. herbs, fresh
  • 2 chicken breasts
  • some sesame oil or olive oil
  • some ginger, freshly grated

Instructions

Working time approx. 30 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 40 minutes

Chop the vegetables into small pieces (I like it a bit more rustic and not too finely). Cut the chicken breast into strips and sear them in a wok or pan with a little oil. After about 2 minutes, reduce the heat slightly and gradually add the vegetables. First the celery and asparagus, after about 2 minutes the bell peppers, zucchini and mushrooms, and after another minute the fennel, chicory, spring onions and wild garlic. Now fold in the almonds and season the whole thing with a little soy sauce, ginger and curry. Add fresh herbs to taste. This dish is, of course, wonderfully versatile. With or without meat, for a more Asian or Mediterranean taste, with passata or coconut milk, etc.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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