Ingredients for 2 servings:
- 1 onion(s)
- 1 garlic clove(s)
- 2 bell peppers, red
- 250 g tomatoes
- 3 tbsp oil
- 1 tsp paprika powder, hot
- 1 tsp sweet paprika powder
- salt and pepper
- 2 cod fillets, 200 g each
- 3 stalks of parsley
Instructions
Working time approx. 35 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 55 minutes
Halve the onion lengthwise and cut crosswise into thin half rings. Finely chop 1 garlic clove. Clean, quarter, and deseed 2 red bell peppers, then cut the quarters crosswise into strips. Dice 250g tomatoes. Heat 2 tablespoons of oil in a saucepan. Sauté the onions over medium heat for 5 minutes until translucent. Briefly fry the garlic. Stir in the bell pepper strips and fry for 2 minutes. Remove the pan from the heat. Stir in 1 teaspoon each of hot and sweet paprika. Mix in the tomatoes and season with salt. Cover and bring to a boil, then sauté over medium heat for 10 minutes. Heat 1 tablespoon of oil in a medium-sized pan. Season 2 cod fillets, 200g each, all over with salt and pepper. Fry in the hot oil for 3-4 minutes on each side. Pick and chop the leaves from 3 sprigs of parsley. Arrange the fish fillets on the bell peppers and sprinkle with parsley.



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