Healthy waffles without flour and butter

Ingredients for 2 servings:

• 3 tbsp, heaped almonds, ground, or ground nuts
• 3 tbsp, heaped oat flakes, fine
• 2 tbsp, heaped desiccated coconut
• 1 egg(s)
• 4 tbsp milk or mineral water
• 1 banana(s), ripe

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 15 minutes

Mix all ingredients together until smooth and bake in a waffle iron. The specified amount will yield two thick waffles. If you don’t like coconut, you can substitute more oatmeal or ground nuts. The banana adds sweetness. You can replace the banana with finely sliced ​​apple, dried figs, etc. If you like, you can drizzle some maple syrup on top. For me, this is a delicious and healthy breakfast. It’s easy to prepare and take to work.