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Sesame chicken

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Ingredients for 2 servings:

  • 400 g chicken breast
  • 100 g mango(s)
  • 100 g tomatoes
  • 80 ml cream
  • 40 ml juice (mango)
  • 2 tbsp Miracle Whip
  • Salt
  • pepper
  • Paprika powder
  • curry
  • 3 dashes lemon juice
  • 150 g sesame, approx.
  • Flour
  • 1 egg(s)
  • Oregano, yellow-leaved as garnish
  • possibly onion(s), briefly glazed (optional)
  • 50 g onion(s)

Instructions

Working time approx. 30 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 50 minutes

Chicken breast coated with sesame and mango sauce

Bread the turkey breast (flour, egg, sesame seeds) and fry it on both sides in a pan or grill it. Then bake it in the oven at 120°C for about 15 minutes (depending on the thickness of the chicken breast). For the side dish: Place the tomatoes in boiling water for about 5 seconds until the skins come off, then peel them. Dice the tomatoes, about 1.5 cm long. If using onions: peel them, cut them into small cubes, and briefly glaze them in the pan (this will reduce their spiciness; I personally prefer them this way to raw onions). Peel the mango and dice it into equal-sized pieces. For the sauce: Blend the cream with Miracle Whip until smooth, add the spices, mango, and lemon juice, and season to taste. Add curry to taste (a little to a lot). Mix the sauce and add the diced tomatoes and mango, stirring gently with a spoon. Cut the finished turkey breast into thin slices, place on a plate, and drizzle with the mango sauce. Serve with the vegetables or in a bowl, garnishing with oregano. Since I bought a bottle of mango juice, I served it as a drink (adding grenadine syrup to the glass of mango juice).

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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