Mango-coconut smoothie

Ingredients for 3 servings:

• 1 m.-sized mango(s), ripe
• 2 tbsp coconut oil
• 1 tsp, heaped cane sugar or coconut blossom sugar
• possibly milk or coconut milk
• 2 dashes lemon juice

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

or as a puree with yogurt, quark, semolina porridge or rice pudding

Peel the mango and remove the pit. Combine all ingredients in a blender or blender until smooth. Add milk to taste, or for vegans, a little coconut milk (it’s very fatty, so don’t add too much). If the mangoes are ripe enough, it’s usually sweet enough without sugar. You can also omit the lemon if you like. The riper the mango, the better. If you omit the milk or coconut milk, you can also eat it as a fruit puree with semolina porridge or rice pudding. Serve in attractive glasses and garnish with mint leaves. 70 kcal per serving.