John Myers
Breakfast – Scrambled Tofu
The perfect breakfast – scrambled tofu recipe with a picture and simple step-by-step instructions.
- 1 Pc. Yellow pepper
- 3 Pc. Spring onion
- 1 tbsp Olive oil
- 250 g Tofu
- 1 tbsp Tamari soy sauce
- 1 tsp Turmeric
- 1 tbsp Lemon juice
- Salt pepper
- 1 Msp Sonnentor yellow spice sun kiss, optional
- 1 tbsp Sesame
- 2 tbsp Chives, finely chopped
- 2 tbsp Olives, cut into small pieces
- 1 pinch Black kala namak salt
- 1 tbsp Nutritional yeast
- Cut the bell pepper into small pieces, the spring onion into thin rings. Heat olive oil in a pan and sauté both in it. Crumbly mash the tofu with a fork. Add the spices (tamari, lemon juice, turmeric, salt, pepper, Sonnentor spice) and fry everything all around.
- Stir in the sesame seeds, chives and olives. I added 1 – 2 tablespoons of the olive water. Sprinkle the nutritional yeast on top before serving, as the vitamins would be lost through heating.
- Kala Namak is a sulfur-flavored salt. This is to make the tofu taste a little like egg. But can be left out without replacement. I sometimes use capers instead of olives. Sometimes I also fry mushrooms with it.
- The dish tastes good with bread or fried rice. I also like it cold the next day.
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